Is fitness a cause of conflict in your relationship? You’re not alone! Fitness disparity among couples is widely […]
Are you the person who you want to attract? When dating over 50, one of the first things […]
Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and […]
Are you feeling overwhelmed by how much weight you have to lose before you achieve your weight loss […]
Are you tired of feeling crappy, overweight, and just plain bad after 50? You’re not alone! As the […]
Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight […]
Are you tired of working out and not getting the results you want? Is your workout not working? […]
Are you dealing with staying fit after an orthopedic injury or surgery? Staying fit after 50 can be […]
Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
Golf is one of the few sports that we can play well into our golden years and, for […]
We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather […]