Overwhelmed by How Much Weight You Want to Lose? Tips and Tricks for Losing Weight After 50!

Are you feeling overwhelmed by how much weight you have to lose before you achieve your weight loss goal? You’re not alone! If you have ever tried to lose weight and get in shape after 50, you know that it can feel overwhelming. And the more weight you have to lose, the worse it feels. […]

Tired of Feeling Crappy and Fat after 50? Making Small Changes to Get Big Fitness Results!

Are you tired of feeling crappy, overweight, and just plain bad after 50? You’re not alone! As the saying goes, aging isn’t for sissies! The good news, it’s really not that hard, and not too late, to make a healthy shift! You just have to want to do so!! Today, Robert Manni, host of Guys’ […]

Think You’re Too Old to Get in Shape? Billy Blanks on Getting Fit after 50!

Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts World Champion and the Creator of Tae Bo Fitness, one of the biggest fitness crazes in our lifetime. (Remember the infomercial?) Today, at 65-years young (and post hip replacement), Billy continues to coach and inspire millions of […]

Hopeless About the Shape You’re In? Taking Control of Your Weight & Fitness after 50! Simply Start!

Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight and believe that you’re too old to change now? If you “believe” it’s too late to get in shape, then you are right. You won’t! Know this, getting in shape doesn’t start with diet and exercise. Taking […]

Is Your Workout not Working? Using Numerology to Find the Right Workout and Get Fit after 50!

Are you tired of working out and not getting the results you want? Is your workout not working? Today, let’s step outside the box and see how numerology can help us find the right workout and get fit after 50! Numerologist Tricia Gunberg explains how our birthdate influences all areas of our life, including our […]

Fit after 50: Staying Fit after an Orthopedic Injury or Surgery!

Are you dealing with staying fit after an orthopedic injury or surgery? Staying fit after 50 can be challenging enough, when it seems like your body just doesn’t want to cooperate like it used to. Top that off with orthopedic injuries and surgery, it’s no wonder we get down and discouraged about our long-term fitness. […]

Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of living your best life after 55, the title that names her new book. She lives what she teaches. At 73, she still runs ½ marathons, 10Ks and 5Ks, and understands first hand what our body (and mind) […]

Fit after 50: Top Tips for Golfing after 50 with Fewer Injuries and Lower Scores

Golf is one of the few sports that we can play well into our golden years and, for many golf enthusiasts, one of the prime perks of retirement. Golf is also one of the few sports where you ride around in a cart and drink beer WHILE you play. (Not that there’s anything wrong with […]

Why Spring Is the Perfect Time to Take Your Workout Outdoors

We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather thaws, the plants bloom and the days get longer, it’s spring and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. To read more, click here: http://time.com/4718318/spring-exercise-workout-outside/

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]

Running after 50: Top Tips for Getting Back to Running after a Long Break

Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, lack of motivation, busy schedule, or a long cold winter, if you are over 50 and ready to get back to running after an extended break, fitness writer and certified personal trainer Rashelle Brown is back with […]

Fit after 50: Run for Donuts at the Great Donut Run! A Popular Fun Run for the Whole Family

It might seem counterintuitive to see “fit after 50” and “Great Donut Run” in the same headline, but heck, how fun is a donut run? It’s tons of fun, according to Cindy Chong, founder of Lace It Up Events and Race Director of The Great Donut Run in Orange County, California. Now in its 3rd […]