Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and fitness for granted, because our poor choices will not affect us for years. But sooner or later, if we want to age well, we have to take action! And taking charge of our health and fitness after 50 can seem overwhelming. But it doesn’t have to be! Today, YouTube Creator and Certified Personal Trainer for the over 50 crowd, Nick Lituanio explains why “finding your why” is key to taking charge of your health and fitness after 50, and how to start today with small incremental changes that will yield big results for living your life to the fullest after 50! What’s your why??
Join Nick and be inspired to take better care of yourself so you can do more of the things you love! Nick’s YouTube Channel features outdoor adventure videos, travel videos, and general health videos in a fun and lighthearted way. Watch and subscribe here: https://www.youtube.com/nicklituanio
Want to get started with regular walking today? Check out Nick’s walking video here: https://youtu.be/WuiEvmMAvVI
More reading on “finding your why to live a healthy life” here: https://www.ryanandalex.com/find-your-why/
More 2nd Act TV videos on health and fitness after 50: https://2ndact.tv/category/videos/fitness-food/
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.
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YouTube Channel: https://www.youtube.com/c/2ndActTV
Our Blogs: https://2ndact.tv/blog/