Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and […]
Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight […]
Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
Golf is one of the few sports that we can play well into our golden years and, for […]
We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather […]
Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, […]
Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, […]
What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra […]
Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide […]
How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics […]
Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after […]