by Silke Schwarzkopf |
on Mar 9 |
at 6:41 am

Why Don’t We Take Better Care of Ourselves? Finding Your “Why” for Living Healthy and Fit after 50!

Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and […]
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by Silke Schwarzkopf |
on Oct 8 |
at 8:07 am

Think You’re Too Old to Get in Shape? Billy Blanks on Getting Fit after 50!

Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
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by Silke Schwarzkopf |
on Oct 6 |
at 8:57 am

Hopeless About the Shape You’re In? Taking Control of Your Weight & Fitness after 50! Simply Start!

Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight […]
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by Silke Schwarzkopf |
on Jan 24 |
at 7:17 am

Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
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by Silke Schwarzkopf |
on Oct 11 |
at 7:40 am

Fit after 50: Top Tips for Golfing after 50 with Fewer Injuries and Lower Scores

Golf is one of the few sports that we can play well into our golden years and, for […]
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by Silke Schwarzkopf |
on Apr 20 |
at 2:28 pm

Why Spring Is the Perfect Time to Take Your Workout Outdoors

We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather […]
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by Silke Schwarzkopf |
on Apr 20 |
at 9:41 am

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, […]
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by Silke Schwarzkopf |
on Apr 12 |
at 8:37 am

Running after 50: Top Tips for Getting Back to Running after a Long Break

Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, […]
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by Silke Schwarzkopf |
on Mar 29 |
at 8:30 am

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra […]
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by Silke Schwarzkopf |
on Jan 23 |
at 1:35 pm

Fit After 50: Stop Eating Crap! Creating a Happy and Healthy Life

Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide […]
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by Silke Schwarzkopf |
on Dec 14 |
at 10:18 am

How does DNA Testing for Fitness and Weight Loss Work? Genetic Testing for Optimal Weight Loss

How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics […]
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by Silke Schwarzkopf |
on Dec 12 |
at 10:04 am

How to Lose Weight after 50: The Answer is in Your Genes! DNA Testing for Weight Loss

Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after […]
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