by Silke Schwarzkopf |
on Apr 20 |
at 2:28 pm

Why Spring Is the Perfect Time to Take Your Workout Outdoors

We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather […]
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by Silke Schwarzkopf |
on Apr 20 |
at 9:41 am

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, […]
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