Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 minutes more moderate-to-vigorous physical activity per week than those who only worked out inside. Health and fitness writer Rashelle Brown is back with simple tips to take your workout outdoors. Getting fit after 50 does not have to be so hard!
Rashelle Brown is a Certified Personal Trainer and health coach who has been writing about health and fitness since 2010. To learn more about Rashelle and her company Full Steam Fitness, click here: http://fullsteamfitness.com/about/
To get a copy of Rashelle’s book, Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss, click here: https://amzn.to/2Jze7Zi
For more information on why and how to take your workout outdoors, click here: https://explorenewtrails.com/benefits-of-outdoor-exercise/
To visit Rashelle’s YouTube Channel, click here: https://www.youtube.com/channel/UChMKCaC1ZFw7eIutFom0U0g
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