Are you tired of feeling crappy, overweight, and just plain bad after 50? You’re not alone! As the […]
Has losing weight always been a defeating battle in your life? You’re not alone. Today, Transition Specialist Joni […]
You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages […]
Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How […]
At this point in our lives, we’re bound to have experienced memorable episodes of holiday stress and family […]
Want someone to love and adore you unconditionally? No problem! Adopt a dog, or any other pet you […]
Are you feeling fearful and anxious from the constant bombardment of traumatic events in the news? If so, […]
We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather […]
Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, […]
Do our genes hold the answer to losing weight and getting fit? To find out, we took a […]
Could weight be affecting your intimate relationship? At this point in our lives, it is inevitable that menopause […]
How can giving thanks and expressing gratitude make us happier and change our outlook on life? Gratitude is […]