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Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!
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Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!

At this point in our lives, we’re bound to have experienced memorable episodes of holiday stress and family dysfunction. Why is the “season to be jolly” so stressful? Most likely, because we make it that way! Year after year, we attempt to live up to idealized expectations, like those created by the movies, holiday ads […]
Silke Schwarzkopf
Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50
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Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50

Want someone to love and adore you unconditionally? No problem! Adopt a dog, or any other pet you feel drawn to – preferably one that is older, like us! Pets can have an amazing impact on boosting our health and emotional wellbeing. Dogs are especially important to the over 50 crowd, because they promote socialization […]
Silke Schwarzkopf
Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events
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Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events

Are you feeling fearful and anxious from the constant bombardment of traumatic events in the news? If so, you are not alone. Another shooting, suicide or senseless accident hits way to close to home. If you are 50 or older, you know that we have never been this inundated with bad news and tragic events, […]
Silke Schwarzkopf
Blog_Thumb_outdoorworkout

Why Spring Is the Perfect Time to Take Your Workout Outdoors

We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather thaws, the plants bloom and the days get longer, it’s spring and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. To read more, click here: http://time.com/4718318/spring-exercise-workout-outside/
Silke Schwarzkopf
Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!
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Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]
Silke Schwarzkopf
DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!
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DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!

Do our genes hold the answer to losing weight and getting fit? To find out, we took a DNA test designed to show the optimal way to get fit and lose weight based on our genetics. Achieving optimal fitness and weight loss at any age is a struggle in our sedentary fast-food world. Losing weight […]
Silke Schwarzkopf
Weight Gain and Intimacy: How Do You Talk About It? Is Weight Affecting Your Intimate Relationship?
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10:45

Weight Gain and Intimacy: How Do You Talk About It? Is Weight Affecting Your Intimate Relationship?

Could weight be affecting your intimate relationship? At this point in our lives, it is inevitable that menopause and the aging process have contributed to changes in our size and shape. And it is probably best to accept that some change in weight and physical attractiveness will happen over time. However, for many couples, weight […]
Silke Schwarzkopf
Making Gratitude an Attitude: Why Being Thankful And Expressing Gratitude Will Make You Happier!
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Making Gratitude an Attitude: Why Being Thankful And Expressing Gratitude Will Make You Happier!

How can giving thanks and expressing gratitude make us happier and change our outlook on life? Gratitude is an attitude and way of living that has been shown to have many benefits in terms of health, happiness, and satisfaction with life, especially as we age. Gratitude goes right along with mindfulness by focusing on the […]
Silke Schwarzkopf
Signs of Adrenal Fatigue and Dealing with Adrenal Fatigue Symptoms after 50!
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Signs of Adrenal Fatigue and Dealing with Adrenal Fatigue Symptoms after 50!

Adrenal fatigue is the term that we give to the symptoms that manifest from overworked adrenal glands. Resulting from years of dealing with stress, adrenal fatigue symptoms can drag us down as we age. If you are feeling lethargic or dealing with general fatigue, it’s time to look for the signs of adrenal fatigue. Today, […]
Silke Schwarzkopf
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