Tired of Feeling Crappy and Fat after 50? Making Small Changes to Get Big Fitness Results!

Are you tired of feeling crappy, overweight, and just plain bad after 50? You’re not alone! As the saying goes, aging isn’t for sissies! The good news, it’s really not that hard, and not too late, to make a healthy shift! You just have to want to do so!! Today, Robert Manni, host of Guys’ […]

Weight Loss after 50: Losing Over 100 Pounds From the Inside Out and Keeping It Off!

Has losing weight always been a defeating battle in your life? You’re not alone. Today, Transition Specialist Joni Caldwell Lerner introduces her new workshop that helped her lose over 100 pounds after the age of 50! Joni explains why before trying another trendy new diet or exercise program, the key to losing weight is to […]

Life after 50: Are You Experiencing Urinary Incontinence and Are Embarrassed to Talk About It?

You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages of 40 and 60 experience some form of urinary incontinence. The actual figures may be even higher, since the condition is underreported and under diagnosed, according to the AAP. It estimates that about one-half of the women […]

Healing Your Life after 50: How Chakras Affect Your Physical and Emotional Health & Wellbeing!

Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How to balance and unblock your chakras is important – if not everyday knowledge – that can heal your life in so many ways, especially after 50! Chakras are centers of energy in our bodies. Ancient Vedic texts […]

Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!

At this point in our lives, we’re bound to have experienced memorable episodes of holiday stress and family dysfunction. Why is the “season to be jolly” so stressful? Most likely, because we make it that way! Year after year, we attempt to live up to idealized expectations, like those created by the movies, holiday ads […]

Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50

Want someone to love and adore you unconditionally? No problem! Adopt a dog, or any other pet you feel drawn to – preferably one that is older, like us! Pets can have an amazing impact on boosting our health and emotional wellbeing. Dogs are especially important to the over 50 crowd, because they promote socialization […]

Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events

Are you feeling fearful and anxious from the constant bombardment of traumatic events in the news? If so, you are not alone. Another shooting, suicide or senseless accident hits way to close to home. If you are 50 or older, you know that we have never been this inundated with bad news and tragic events, […]

Why Spring Is the Perfect Time to Take Your Workout Outdoors

We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather thaws, the plants bloom and the days get longer, it’s spring and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. To read more, click here: http://time.com/4718318/spring-exercise-workout-outside/

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]

DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!

Do our genes hold the answer to losing weight and getting fit? To find out, we took a DNA test designed to show the optimal way to get fit and lose weight based on our genetics. Achieving optimal fitness and weight loss at any age is a struggle in our sedentary fast-food world. Losing weight […]

Weight Gain and Intimacy: How Do You Talk About It? Is Weight Affecting Your Intimate Relationship?

Could weight be affecting your intimate relationship? At this point in our lives, it is inevitable that menopause and the aging process have contributed to changes in our size and shape. And it is probably best to accept that some change in weight and physical attractiveness will happen over time. However, for many couples, weight […]

Making Gratitude an Attitude: Why Being Thankful And Expressing Gratitude Will Make You Happier!

How can giving thanks and expressing gratitude make us happier and change our outlook on life? Gratitude is an attitude and way of living that has been shown to have many benefits in terms of health, happiness, and satisfaction with life, especially as we age. Gratitude goes right along with mindfulness by focusing on the […]