Are you feeling fearful and anxious from the constant bombardment of traumatic events in the news? If so, you are not alone. Another shooting, suicide or senseless accident hits way to close to home. If you are 50 or older, you know that we have never been this inundated with bad news and tragic events, even with instant news updates conveniently delivered right to our phone. What many of us don’t realize is that when glued to our electronics and taking in the problems of the world 24/7, we harshly compromise our mental, physical and spiritual health. Paige offers helpful coping tips on dealing with fear and anxiety brought on by the world around us. Top tip: Turn OFF the news!
Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant. For more information about Paige, click here: https://paigevaldiserri.com/
For a helpful article from Rice Psychology Group about dealing with anxiety brought on by the world around us, click here: https://ricepsychology.com/blog/anxiety-disorder/overwhelmed-overcoming-anxiety-brought-on-by-events-in-the-world-around-you/
More info on dealing with “Headline Stress Disorder” and the 24/7 news cycle, click here: https://www.nbcnews.com/better/health/what-headline-stress-disorder-do-you-have-it-ncna830141
More videos on living your life to the fullest after 50, click here: https://2ndact.tv/category/videos/purpose/
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.