Health & Wellness87 Videos

Emotional Health after 50: Managing Anxiety and Fears around Coronavirus!

Does anxiety and fear around Coronavirus have you feeling overwhelmed? You are not alone! This global pandemic has changed life, as we know it. And for those of us over 50, the added pressure of being amongst the most susceptible population is pushing our coping skills and emotional health to the brim. Speaking from decades […]

Dating, Relationships and Mental Illness: When Do You Disclose You Have a Mental Health Condition?

How do you approach dating and romantic relationships with a mental illness? When do you tell a new partner that you have a mental health condition? Dating and relationships are hard for everyone. But for those with anxiety disorders, depression and other mental illnesses, dating and relationships can be turmoil. With roughly 1 in 5 […]

Feeling Isolated and Alone? Finding Companionship and Overcoming Loneliness after 50!

Are you feeling isolated and alone in life after 50? You’re not alone! In fact, loneliness has become a serious health epidemic, worse so than smoking and obesity! And being aware of that fact is the first step to overcoming loneliness. Today, Andrew Dowling, Founder and CEO of Stitch, the world’s leading companionship and activities […]

Weight Loss after 50: Losing Over 100 Pounds From the Inside Out and Keeping It Off!

Has losing weight always been a defeating battle in your life? You’re not alone. Today, Transition Specialist Joni Caldwell Lerner introduces her new workshop that helped her lose over 100 pounds after the age of 50! Joni explains why before trying another trendy new diet or exercise program, the key to losing weight is to […]

Emotional Health after 50: What to Say and What Not to Say to Someone Going Through a Tough Time!

Do you struggle to find the right thing to say to help someone going through a hard time? You’re not alone! When someone we love and care about is going through tough times, it’s common to struggle with what to say and what not to say. Today, Paige offers guidance for finding the right approach […]

Feeling Lonely? You’re Not Alone! Overcoming Loneliness as We Age! Emotional Health after 50

Are you dealing with loneliness? You’re not alone! Feeling lonely is a detrimental state of mind that we all experience at any time, especially during the holidays. As we age, bouts of loneliness tend to occur more frequently and become more pronounced due to the onslaught of significant changes in our life. Today, Paige offers […]

Are You Enabling Your Grown Child? How and Why to Stop Enabling Your Adult Children!

Are you enabling your adult children? When you enable your child well into adulthood, you might think you’re helping them, when you may actually be holding them back. Today, Paige explains why it’s so important for parents to understand the difference between helping and enabling, and why enabling your adult children may be harmful and […]

Tired of Not Being Heard? Tips for What You Can Do to Be Heard and Raise Your Self-Confidence

Are you tired of feeling like you are not being heard? One of our deepest longings is that others acknowledge and validate our feelings. Feeling like we are not being heard takes an emotional toll on our self-confidence and self-esteem, especially in life after 50. What does “being heard mean” to you? Has not being […]

Why Can’t I Lose Weight after 50? Hormone Imbalance, Weight Gain and What We Can Do About It!

Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve come to believe, most often, the reason for weight gain after 50 – and why it is so difficult to lose weight – is hormone imbalance! In fact, almost anyone who struggles with weight gain also battles […]

What’s the REAL Reason For Your Weight Gain? How Past Trauma May Be Keeping You From Losing Weight!

While there are obvious reasons why we gain weight, for those who have struggled with the ups and downs of extreme weight gain and weight loss, the real reason for packing on the pounds may run much deeper than overeating. Transition Specialist Joni Lerner Caldwell shares her inspirational story of how she gained and lost […]

Is Menopause Ruining Your Relationship? What Couples Need to Know About Hormone Imbalances!

If menopause is ruining your relationship, you’re not alone! Hormone imbalances brought on by menopause (and andropause) can be the root cause of seemingly insurmountable relationship problems. Symptoms such as mood swings, depression, anxiety, anger and rage are normal and very common, not to mention low libido and other physical symptoms. It’s no wonder that […]

Life after 50: Why Hypnosis Could Be the Secret for Weight Loss and Anti Aging Breakthroughs!

Could hypnosis be the secret for dealing with weight loss and anti-aging issues? Absolutely, according to respected hypnotherapists who utilize this age-old mind over body practice to help their clients achieve remarkable weight loss breakthroughs. Other studies showed that hypnosis could help counteract the aging process by changing the activity of our genes. Interesting stuff! […]