Health & Wellness73 Videos

1

Redefining Life after 50: How to Manage Midlife Change and Come Out from Under the Covers

Is dealing with midlife change making you want to just pull the covers over your head? You’re not alone! Managing midlife change can be a stressful time that leaves the best of us feeling bewildered and anxious as we struggle with aging, mortality and maintaining our sense of purpose. Is anybody really ever prepared for […]

Silke Schwarzkopf

July 16, 2019

4

08:01

Happy, Healthy and Sexy after 50: How Chakras Affect Your Physical, Emotional, and Sexual Health!

Did you know that your chakras influence your physical health, your emotional and spiritual wellbeing, and how you connect and thrive in relationships? Yes, your chakras can even affect how sexy you feel! Chakras are centers of energy throughout our body. Ancient Vedic texts teach that when your chakras are unblocked and functioning properly, your […]

Silke Schwarzkopf

June 25, 2019

2

09:51

Women’s Emotional Health after 50: Why Female Friendships are So Important in Life after 50!

It’s no secret that men and women are wired differently, especially when it comes to emotions and stress. Simply said, men tend to ignore stress and bottle up their emotions, while women seek out friendships with other women as a way of dealing with stress – we need to connect and talk about it! A […]

Silke Schwarzkopf

June 13, 2019

2

09:36

Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!

When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and […]

Silke Schwarzkopf

May 28, 2019

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05:46

Healing Your Life after 50: How Chakras Affect Your Physical and Emotional Health & Wellbeing!

Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How to balance and unblock your chakras is important – if not everyday knowledge – that can heal your life in so many ways, especially after 50! Chakras are centers of energy in our bodies. Ancient Vedic texts […]

Silke Schwarzkopf

May 9, 2019

3

11:47

Are You Feeling Less Confident after 50? How Faking Self-Confidence Can Boost Your Self-Esteem!

If you’re over 50 and feel like your self-confidence has taken a hit, you are not alone – especially if you are a woman over 50! One study found that only 15% of women over 50 report having high self-esteem or confidence, (especially when it comes to the opposite sex). While there are endless reasons […]

Silke Schwarzkopf

April 16, 2019

1

09:31

Is Irritable Male Syndrome Affecting Your Relationship? The Truth About Andropause & Grumpy Old Men!

The term “Grumpy Old Men” may well be attributed to men going through andropause (the male version of menopause) – a condition often coined Irritable Male Syndrome (IMS). Like menopause, andropause – or IMS – is fueled by a decline in testosterone that can significantly affect your life after 50, and throw your relationship into […]

Silke Schwarzkopf

March 12, 2019

6

09:53

Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of living your best life after 55, the title that names her new book. She lives what she teaches. At 73, she still runs ½ marathons, 10Ks and 5Ks, and understands first hand what our body (and mind) […]

Silke Schwarzkopf

January 24, 2019

5

10:33

Emotional Health after 50: Feeling More Angry as You Get Older? Understanding Anger as We Age

Are you feeling more and more angry as you’re getting older? You’re not alone, especially if you are a man over 50 going through andropause (the male version of menopause) when the gradual decline in testosterone can lead to the so-called “grumpy old man” syndrome. Hormones aside, experiencing more anger as we age – due […]

Silke Schwarzkopf

January 15, 2019

1

09:21

Is Menopause Ruining Your Relationship? Dealing with Menopause in Your Marriage

Can your relationship survive menopause? When menopause hits, most couples are blindsided. Both men and women have little understanding of the havoc hormonal imbalance can cause for both parties. All of the sudden there are three in your relationship; you, your significant other, and menopause. But it doesn’t have to be that way! Dealing with […]

Silke Schwarzkopf

January 8, 2019

4

09:11

Are Unresolved Losses Keeping You Stuck? How to Rewrite Your Past and Reinvent Life after 50!

If unresolved losses are keeping you stuck in certain areas of your life, you are not alone. And while we can’t change the past, we can change how it continues to affect us. Today, Paige explains how we can rewrite what we tell ourselves about the past and reinvent our life after 50. According to […]

Silke Schwarzkopf

January 4, 2019

3

10:09

What’s Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck

Due you feel stuck in certain areas of your life? Maybe you feel stuck in an unfulfilled relationship, struggling on the dating scene, a job you hate, mounds of debt, or excess weight you just can’t seem to lose? Paige explains how unresolved losses in our past could be the reason we are unable to […]

Silke Schwarzkopf

January 2, 2019