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Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!
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Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!

At this point in our lives, we’re bound to have experienced memorable episodes of holiday stress and family dysfunction. Why is the “season to be jolly” so stressful? Most likely, because we make it that way! Year after year, we attempt to live up to idealized expectations, like those created by the movies, holiday ads […]
Silke Schwarzkopf
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Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50
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Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50

Want someone to love and adore you unconditionally? No problem! Adopt a dog, or any other pet you feel drawn to – preferably one that is older, like us! Pets can have an amazing impact on boosting our health and emotional wellbeing. Dogs are especially important to the over 50 crowd, because they promote socialization […]
Silke Schwarzkopf
97
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Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events
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Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events

Are you feeling fearful and anxious from the constant bombardment of traumatic events in the news? If so, you are not alone. Another shooting, suicide or senseless accident hits way to close to home. If you are 50 or older, you know that we have never been this inundated with bad news and tragic events, […]
Silke Schwarzkopf
173
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Emotional Health after 50: Are Current Events Triggering Past Trauma of Sexual Assault for You?
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Emotional Health after 50: Are Current Events Triggering Past Trauma of Sexual Assault for You?

With decades-old allegations of sexual assault and misconduct dominating current events and news cycles, thousand of women are recalling their own experiences, many for the first time in over 30 years. Are current events triggering past trauma and sexual assault in your life? You certainly are not alone! Women (and men) of our generation were […]
Silke Schwarzkopf
220
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Cognitive Decline after 50: Is Your Diet and Lifestyle Putting You at Risk of Alzheimer’s?
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Cognitive Decline after 50: Is Your Diet and Lifestyle Putting You at Risk of Alzheimer’s?

Are you putting yourself at risk of Alzheimer’s without even knowing? While the topic of cognitive decline after 50 is one we prefer to avoid, understanding how we might be subjecting ourselves to cognitive decline can be empowering when we realize we can do something about it! Dr. John DeWitt is back for part 3 […]
Silke Schwarzkopf
203
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What is Ozone Therapy? An Age Old Alternative Treatment for Anti-Aging and Medical Conditions
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What is Ozone Therapy? An Age Old Alternative Treatment for Anti-Aging and Medical Conditions

Ozone therapy is an alternative therapy commonly used in Europe to treat a number of medical conditions we most often confront as we age. For over 150 years, Ozone treatment has offered a safe alternative therapy to improve the body’s intake and use of oxygen and to activate the immune system without the use of […]
Silke Schwarzkopf
190
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Prevent and Reverse Cognitive Decline after 50: The Importance of Nutrition and Lifestyle!
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Prevent and Reverse Cognitive Decline after 50: The Importance of Nutrition and Lifestyle!

For the first time, there is good news about preventing and reversing Alzheimer’s. Dr. John DeWitt, best-selling author and former NFL player, is back with critical information on understanding the importance of nutrition, lifestyle, and environmental factors to prevent and reverse cognitive decline, as presented in Dr. Dale Bredesen’s ReCODE protocol, the first program scientifically […]
Silke Schwarzkopf
173
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The End of Alzheimer’s? The ReCODE Protocol for Preventing and Reversing Cognitive Decline!
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The End of Alzheimer’s? The ReCODE Protocol for Preventing and Reversing Cognitive Decline!

Is there finally an end in sight for preventing and reversing Alzheimer’s? Today, Dr. John DeWitt, best-selling author and former NFL player, joins us with a hopeful discussion on preventing and reversing cognitive decline, based on Dr. Dale Bredesen’s ReCODE protocol, the first program to prevent and reverse cognitive decline. Dr. DeWitt – whose own […]
Silke Schwarzkopf
298
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Menopause Survival Tips: What Every Man (and Woman) Needs to Know About Managing Menopausal Madness!
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Menopause Survival Tips: What Every Man (and Woman) Needs to Know About Managing Menopausal Madness!

What we all need to keep in mind when menopausal madness hits, menopause affects everyone, not just the woman going through the change. Hormonal changes can cause dramatic emotional highs and lows, like mood swings, depression, anxiety, anger, rage and crying fits, and often leave men feeling blindsided. What might surprise men to know is […]
Silke Schwarzkopf
428
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Thumb_Paige_ShameHidden Shame after 50: Is Hidden Shame Holding You Back from Living Life to the Fullest after 50?
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Hidden Shame after 50: Is Hidden Shame Holding You Back from Living Life to the Fullest after 50?

How do you know if hidden shame is holding you back from living your life to the fullest? Shame is typically hidden deep under layers of thoughts and emotions that pull the life out of us. Paige explains that often, people confuse shame with guilt, and why it is important to understand the difference. If […]
Silke Schwarzkopf
411
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What All Women (and Men) Must Know about Mood, Menopause and Hormones! Emotional Health after 50
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What All Women (and Men) Must Know about Mood, Menopause and Hormones! Emotional Health after 50

What all women (and men) must know about menopause is that some of the most mistreated symptoms of menopause are hormone related mood swings, depression and anxiety. Dr. Laurie Blanscet, a hormone and anti-aging specialist, explains that most traditional practitioners don’t understand the role that hormones play in our moods. Instead of determining if hormones […]
Silke Schwarzkopf
308
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Are Facebook and Social Media Posts Giving You the Blues? Facing Our Hormones and Facebook after 50
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Are Facebook and Social Media Posts Giving You the Blues? Facing Our Hormones and Facebook after 50

Facebook has been an incredible tool for reconnecting with our past, and staying present with friends and family. But the age of social media is also having a negative effect on thousands of us over 50 in the midst of hormonal havoc, emotional roller coasters, and daily challenges with energy and physical changes. Why don’t […]
Silke Schwarzkopf
162
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