Health & Wellness69 Videos

7

05:46

Healing Your Life after 50: How Chakras Affect Your Physical and Emotional Health & Wellbeing!

Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How to balance and unblock your chakras is important – if not everyday knowledge – that can heal your life in so many ways, especially after 50! Chakras are centers of energy in our bodies. Ancient Vedic texts […]

Silke Schwarzkopf

May 9, 2019

3

11:47

Are You Feeling Less Confident after 50? How Faking Self-Confidence Can Boost Your Self-Esteem!

If you’re over 50 and feel like your self-confidence has taken a hit, you are not alone – especially if you are a woman over 50! One study found that only 15% of women over 50 report having high self-esteem or confidence, (especially when it comes to the opposite sex). While there are endless reasons […]

Silke Schwarzkopf

April 16, 2019

1

09:31

Is Irritable Male Syndrome Affecting Your Relationship? The Truth About Andropause & Grumpy Old Men!

The term “Grumpy Old Men” may well be attributed to men going through andropause (the male version of menopause) – a condition often coined Irritable Male Syndrome (IMS). Like menopause, andropause – or IMS – is fueled by a decline in testosterone that can significantly affect your life after 50, and throw your relationship into […]

Silke Schwarzkopf

March 12, 2019

6

09:53

Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of living your best life after 55, the title that names her new book. She lives what she teaches. At 73, she still runs ½ marathons, 10Ks and 5Ks, and understands first hand what our body (and mind) […]

Silke Schwarzkopf

January 24, 2019

5

10:33

Emotional Health after 50: Feeling More Angry as You Get Older? Understanding Anger as We Age

Are you feeling more and more angry as you’re getting older? You’re not alone, especially if you are a man over 50 going through andropause (the male version of menopause) when the gradual decline in testosterone can lead to the so-called “grumpy old man” syndrome. Hormones aside, experiencing more anger as we age – due […]

Silke Schwarzkopf

January 15, 2019

1

09:21

Is Menopause Ruining Your Relationship? Dealing with Menopause in Your Marriage

Can your relationship survive menopause? When menopause hits, most couples are blindsided. Both men and women have little understanding of the havoc hormonal imbalance can cause for both parties. All of the sudden there are three in your relationship; you, your significant other, and menopause. But it doesn’t have to be that way! Dealing with […]

Silke Schwarzkopf

January 8, 2019

4

09:11

Are Unresolved Losses Keeping You Stuck? How to Rewrite Your Past and Reinvent Life after 50!

If unresolved losses are keeping you stuck in certain areas of your life, you are not alone. And while we can’t change the past, we can change how it continues to affect us. Today, Paige explains how we can rewrite what we tell ourselves about the past and reinvent our life after 50. According to […]

Silke Schwarzkopf

January 4, 2019

3

10:09

What’s Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck

Due you feel stuck in certain areas of your life? Maybe you feel stuck in an unfulfilled relationship, struggling on the dating scene, a job you hate, mounds of debt, or excess weight you just can’t seem to lose? Paige explains how unresolved losses in our past could be the reason we are unable to […]

Silke Schwarzkopf

January 2, 2019

4

Have You Kept Your Emotions Bottled Up for Decades? Benefits Of Getting Emotional after 50!

By the time we reach 50, how much junk have we kept inside that we haven’t shared emotionally? The men of our generation, in particular, have suppressed emotional impulses for decades for fear of showing weakness. As a result, bottled up emotions play havoc on our relationships, health and overall wellbeing, especially as we age. […]

Silke Schwarzkopf

December 11, 2018

9

Food For Thought: Simple Tips to Keep in Mind for Peace of Mind on Thanksgiving

Coming to you with just a quick hello! We are very grateful for your support this year and hope you are creating a fabulous holiday, exactly the way you want it to be! We know that holidays can be joyous and stressful. As you go through your day today, here are a few tips to […]

Silke Schwarzkopf

November 22, 2018

7

Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!

At this point in our lives, we’re bound to have experienced memorable episodes of holiday stress and family dysfunction. Why is the “season to be jolly” so stressful? Most likely, because we make it that way! Year after year, we attempt to live up to idealized expectations, like those created by the movies, holiday ads […]

Silke Schwarzkopf

November 20, 2018

10

Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50

Want someone to love and adore you unconditionally? No problem! Adopt a dog, or any other pet you feel drawn to – preferably one that is older, like us! Pets can have an amazing impact on boosting our health and emotional wellbeing. Dogs are especially important to the over 50 crowd, because they promote socialization […]

Silke Schwarzkopf

November 15, 2018