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Emotional Health after 50: Feeling More Angry as You Get Older? Understanding Anger as We Age
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10:33

Emotional Health after 50: Feeling More Angry as You Get Older? Understanding Anger as We Age

Are you feeling more and more angry as you’re getting older? You’re not alone, especially if you are a man over 50 going through andropause (the male version of menopause) when the gradual decline in testosterone can lead to the so-called “grumpy old man” syndrome. Hormones aside, experiencing more anger as we age – due […]
Silke Schwarzkopf
Is Menopause Ruining Your Relationship? Dealing with Menopause in Your Marriage
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09:21

Is Menopause Ruining Your Relationship? Dealing with Menopause in Your Marriage

Can your relationship survive menopause? When menopause hits, most couples are blindsided. Both men and women have little understanding of the havoc hormonal imbalance can cause for both parties. All of the sudden there are three in your relationship; you, your significant other, and menopause. But it doesn’t have to be that way! Dealing with […]
Silke Schwarzkopf
Are Unresolved Losses Keeping You Stuck? How to Rewrite Your Past and Reinvent Life after 50!
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09:11

Are Unresolved Losses Keeping You Stuck? How to Rewrite Your Past and Reinvent Life after 50!

If unresolved losses are keeping you stuck in certain areas of your life, you are not alone. And while we can’t change the past, we can change how it continues to affect us. Today, Paige explains how we can rewrite what we tell ourselves about the past and reinvent our life after 50. According to […]
Silke Schwarzkopf
What’s Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck
3
10:09

What’s Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck

Due you feel stuck in certain areas of your life? Maybe you feel stuck in an unfulfilled relationship, struggling on the dating scene, a job you hate, mounds of debt, or excess weight you just can’t seem to lose? Paige explains how unresolved losses in our past could be the reason we are unable to […]
Silke Schwarzkopf
Have You Kept Your Emotions Bottled Up for Decades? Benefits Of Getting Emotional after 50!
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Have You Kept Your Emotions Bottled Up for Decades? Benefits Of Getting Emotional after 50!

By the time we reach 50, how much junk have we kept inside that we haven’t shared emotionally? The men of our generation, in particular, have suppressed emotional impulses for decades for fear of showing weakness. As a result, bottled up emotions play havoc on our relationships, health and overall wellbeing, especially as we age. […]
Silke Schwarzkopf
Food For Thought: Simple Tips to Keep in Mind for Peace of Mind on Thanksgiving
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Food For Thought: Simple Tips to Keep in Mind for Peace of Mind on Thanksgiving

Coming to you with just a quick hello! We are very grateful for your support this year and hope you are creating a fabulous holiday, exactly the way you want it to be! We know that holidays can be joyous and stressful. As you go through your day today, here are a few tips to […]
Silke Schwarzkopf
Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!
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Learning to Rethink Holiday Stress, Family Dysfunction, and Idealized Expectations …Finally!

At this point in our lives, we’re bound to have experienced memorable episodes of holiday stress and family dysfunction. Why is the “season to be jolly” so stressful? Most likely, because we make it that way! Year after year, we attempt to live up to idealized expectations, like those created by the movies, holiday ads […]
Silke Schwarzkopf
Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50
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Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50

Want someone to love and adore you unconditionally? No problem! Adopt a dog, or any other pet you feel drawn to – preferably one that is older, like us! Pets can have an amazing impact on boosting our health and emotional wellbeing. Dogs are especially important to the over 50 crowd, because they promote socialization […]
Silke Schwarzkopf
Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events
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Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events

Are you feeling fearful and anxious from the constant bombardment of traumatic events in the news? If so, you are not alone. Another shooting, suicide or senseless accident hits way to close to home. If you are 50 or older, you know that we have never been this inundated with bad news and tragic events, […]
Silke Schwarzkopf
Emotional Health after 50: Are Current Events Triggering Past Trauma of Sexual Assault for You?
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Emotional Health after 50: Are Current Events Triggering Past Trauma of Sexual Assault for You?

With decades-old allegations of sexual assault and misconduct dominating current events and news cycles, thousand of women are recalling their own experiences, many for the first time in over 30 years. Are current events triggering past trauma and sexual assault in your life? You certainly are not alone! Women (and men) of our generation were […]
Silke Schwarzkopf
Cognitive Decline after 50: Is Your Diet and Lifestyle Putting You at Risk of Alzheimer’s?
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Cognitive Decline after 50: Is Your Diet and Lifestyle Putting You at Risk of Alzheimer’s?

Are you putting yourself at risk of Alzheimer’s without even knowing? While the topic of cognitive decline after 50 is one we prefer to avoid, understanding how we might be subjecting ourselves to cognitive decline can be empowering when we realize we can do something about it! Dr. John DeWitt is back for part 3 […]
Silke Schwarzkopf
What is Ozone Therapy? An Age Old Alternative Treatment for Anti-Aging and Medical Conditions
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What is Ozone Therapy? An Age Old Alternative Treatment for Anti-Aging and Medical Conditions

Ozone therapy is an alternative therapy commonly used in Europe to treat a number of medical conditions we most often confront as we age. For over 150 years, Ozone treatment has offered a safe alternative therapy to improve the body’s intake and use of oxygen and to activate the immune system without the use of […]
Silke Schwarzkopf
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