Health & Wellness79 Videos

Why Can’t I Lose Weight after 50? Hormone Imbalance, Weight Gain and What We Can Do About It!

Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve come to believe, most often, the reason for weight gain after 50 – and why it is so difficult to lose weight – is hormone imbalance! In fact, almost anyone who struggles with weight gain also battles […]

What’s the REAL Reason For Your Weight Gain? How Past Trauma May Be Keeping You From Losing Weight!

While there are obvious reasons why we gain weight, for those who have struggled with the ups and downs of extreme weight gain and weight loss, the real reason for packing on the pounds may run much deeper than overeating. Transition Specialist Joni Lerner Caldwell shares her inspirational story of how she gained and lost […]

Is Menopause Ruining Your Relationship? What Couples Need to Know About Hormone Imbalances!

If menopause is ruining your relationship, you’re not alone! Hormone imbalances brought on by menopause (and andropause) can be the root cause of seemingly insurmountable relationship problems. Symptoms such as mood swings, depression, anxiety, anger and rage are normal and very common, not to mention low libido and other physical symptoms. It’s no wonder that […]

Life after 50: Why Hypnosis Could Be the Secret for Weight Loss and Anti Aging Breakthroughs!

Could hypnosis be the secret for dealing with weight loss and anti-aging issues? Absolutely, according to respected hypnotherapists who utilize this age-old mind over body practice to help their clients achieve remarkable weight loss breakthroughs. Other studies showed that hypnosis could help counteract the aging process by changing the activity of our genes. Interesting stuff! […]

Emotional Health after 50: How to Handle and Overcome Regrets as We Age!

Are regrets of the past affecting your emotional health after 50? At this point in our lives, we have all made mistakes and live with regret. For some, regret becomes so overwhelming that it affects our ability to enjoy life, even our health. Regrets are typically centered on our relationships, career, health, and lifestyle choices. […]

Life after 50: Are You Experiencing Urinary Incontinence and Are Embarrassed to Talk About It?

You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages of 40 and 60 experience some form of urinary incontinence. The actual figures may be even higher, since the condition is underreported and under diagnosed, according to the AAP. It estimates that about one-half of the women […]

Redefining Life after 50: How to Manage Midlife Change and Come Out from Under the Covers

Is dealing with midlife change making you want to just pull the covers over your head? You’re not alone! Managing midlife change can be a stressful time that leaves the best of us feeling bewildered and anxious as we struggle with aging, mortality and maintaining our sense of purpose. Is anybody really ever prepared for […]

Happy, Healthy and Sexy after 50: How Chakras Affect Your Physical, Emotional, and Sexual Health!

Did you know that your chakras influence your physical health, your emotional and spiritual wellbeing, and how you connect and thrive in relationships? Yes, your chakras can even affect how sexy you feel! Chakras are centers of energy throughout our body. Ancient Vedic texts teach that when your chakras are unblocked and functioning properly, your […]

Women’s Emotional Health after 50: Why Female Friendships are So Important in Life after 50!

It’s no secret that men and women are wired differently, especially when it comes to emotions and stress. Simply said, men tend to ignore stress and bottle up their emotions, while women seek out friendships with other women as a way of dealing with stress – we need to connect and talk about it! A […]

Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!

When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and […]

Healing Your Life after 50: How Chakras Affect Your Physical and Emotional Health & Wellbeing!

Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How to balance and unblock your chakras is important – if not everyday knowledge – that can heal your life in so many ways, especially after 50! Chakras are centers of energy in our bodies. Ancient Vedic texts […]

Are You Feeling Less Confident after 50? How Faking Self-Confidence Can Boost Your Self-Esteem!

If you’re over 50 and feel like your self-confidence has taken a hit, you are not alone – especially if you are a woman over 50! One study found that only 15% of women over 50 report having high self-esteem or confidence, (especially when it comes to the opposite sex). While there are endless reasons […]