Health & Wellness79 Videos

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12:07

Why Can’t I Lose Weight after 50? Hormone Imbalance, Weight Gain and What We Can Do About It!

Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve come to believe, most often, the reason for weight gain after 50 – and why it is so difficult to lose weight – is hormone imbalance! In fact, almost anyone who struggles with weight gain also battles […]

Silke Schwarzkopf

September 19, 2019

What’s the REAL Reason For Your Weight Gain? How Past Trauma May Be Keeping You From Losing Weight!

While there are obvious reasons why we gain weight, for those who have struggled with the ups and downs of extreme weight gain and weight loss, the real reason for packing on the pounds may run much deeper than overeating. Transition Specialist Joni Lerner Caldwell shares her inspirational story of how she gained and lost […]

Silke Schwarzkopf

September 17, 2019

Is Menopause Ruining Your Relationship? What Couples Need to Know About Hormone Imbalances!

If menopause is ruining your relationship, you’re not alone! Hormone imbalances brought on by menopause (and andropause) can be the root cause of seemingly insurmountable relationship problems. Symptoms such as mood swings, depression, anxiety, anger and rage are normal and very common, not to mention low libido and other physical symptoms. It’s no wonder that […]

Silke Schwarzkopf

September 5, 2019

10:30

Life after 50: Why Hypnosis Could Be the Secret for Weight Loss and Anti Aging Breakthroughs!

Could hypnosis be the secret for dealing with weight loss and anti-aging issues? Absolutely, according to respected hypnotherapists who utilize this age-old mind over body practice to help their clients achieve remarkable weight loss breakthroughs. Other studies showed that hypnosis could help counteract the aging process by changing the activity of our genes. Interesting stuff! […]

Silke Schwarzkopf

August 6, 2019

13:39

Emotional Health after 50: How to Handle and Overcome Regrets as We Age!

Are regrets of the past affecting your emotional health after 50? At this point in our lives, we have all made mistakes and live with regret. For some, regret becomes so overwhelming that it affects our ability to enjoy life, even our health. Regrets are typically centered on our relationships, career, health, and lifestyle choices. […]

Silke Schwarzkopf

August 1, 2019

11:19

Life after 50: Are You Experiencing Urinary Incontinence and Are Embarrassed to Talk About It?

You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages of 40 and 60 experience some form of urinary incontinence. The actual figures may be even higher, since the condition is underreported and under diagnosed, according to the AAP. It estimates that about one-half of the women […]

Silke Schwarzkopf

July 25, 2019

Redefining Life after 50: How to Manage Midlife Change and Come Out from Under the Covers

Is dealing with midlife change making you want to just pull the covers over your head? You’re not alone! Managing midlife change can be a stressful time that leaves the best of us feeling bewildered and anxious as we struggle with aging, mortality and maintaining our sense of purpose. Is anybody really ever prepared for […]

Silke Schwarzkopf

July 16, 2019