Health & Wellness84 Videos

Weight Loss after 50: Losing Over 100 Pounds From the Inside Out and Keeping It Off!

Has losing weight always been a defeating battle in your life? You’re not alone. Today, Transition Specialist Joni Caldwell Lerner introduces her new workshop that helped her lose over 100 pounds after the age of 50! Joni explains why before trying another trendy new diet or exercise program, the key to losing weight is to […]

Emotional Health after 50: What to Say and What Not to Say to Someone Going Through a Tough Time!

Do you struggle to find the right thing to say to help someone going through a hard time? You’re not alone! When someone we love and care about is going through tough times, it’s common to struggle with what to say and what not to say. Today, Paige offers guidance for finding the right approach […]

Feeling Lonely? You’re Not Alone! Overcoming Loneliness as We Age! Emotional Health after 50

Are you dealing with loneliness? You’re not alone! Feeling lonely is a detrimental state of mind that we all experience at any time, especially during the holidays. As we age, bouts of loneliness tend to occur more frequently and become more pronounced due to the onslaught of significant changes in our life. Today, Paige offers […]

Are You Enabling Your Grown Child? How and Why to Stop Enabling Your Adult Children!

Are you enabling your adult children? When you enable your child well into adulthood, you might think you’re helping them, when you may actually be holding them back. Today, Paige explains why it’s so important for parents to understand the difference between helping and enabling, and why enabling your adult children may be harmful and […]

Tired of Not Being Heard? Tips for What You Can Do to Be Heard and Raise Your Self-Confidence

Are you tired of feeling like you are not being heard? One of our deepest longings is that others acknowledge and validate our feelings. Feeling like we are not being heard takes an emotional toll on our self-confidence and self-esteem, especially in life after 50. What does “being heard mean” to you? Has not being […]

Why Can’t I Lose Weight after 50? Hormone Imbalance, Weight Gain and What We Can Do About It!

Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve come to believe, most often, the reason for weight gain after 50 – and why it is so difficult to lose weight – is hormone imbalance! In fact, almost anyone who struggles with weight gain also battles […]

What’s the REAL Reason For Your Weight Gain? How Past Trauma May Be Keeping You From Losing Weight!

While there are obvious reasons why we gain weight, for those who have struggled with the ups and downs of extreme weight gain and weight loss, the real reason for packing on the pounds may run much deeper than overeating. Transition Specialist Joni Lerner Caldwell shares her inspirational story of how she gained and lost […]

Is Menopause Ruining Your Relationship? What Couples Need to Know About Hormone Imbalances!

If menopause is ruining your relationship, you’re not alone! Hormone imbalances brought on by menopause (and andropause) can be the root cause of seemingly insurmountable relationship problems. Symptoms such as mood swings, depression, anxiety, anger and rage are normal and very common, not to mention low libido and other physical symptoms. It’s no wonder that […]

Life after 50: Why Hypnosis Could Be the Secret for Weight Loss and Anti Aging Breakthroughs!

Could hypnosis be the secret for dealing with weight loss and anti-aging issues? Absolutely, according to respected hypnotherapists who utilize this age-old mind over body practice to help their clients achieve remarkable weight loss breakthroughs. Other studies showed that hypnosis could help counteract the aging process by changing the activity of our genes. Interesting stuff! […]

Emotional Health after 50: How to Handle and Overcome Regrets as We Age!

Are regrets of the past affecting your emotional health after 50? At this point in our lives, we have all made mistakes and live with regret. For some, regret becomes so overwhelming that it affects our ability to enjoy life, even our health. Regrets are typically centered on our relationships, career, health, and lifestyle choices. […]

Life after 50: Are You Experiencing Urinary Incontinence and Are Embarrassed to Talk About It?

You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages of 40 and 60 experience some form of urinary incontinence. The actual figures may be even higher, since the condition is underreported and under diagnosed, according to the AAP. It estimates that about one-half of the women […]

Redefining Life after 50: How to Manage Midlife Change and Come Out from Under the Covers

Is dealing with midlife change making you want to just pull the covers over your head? You’re not alone! Managing midlife change can be a stressful time that leaves the best of us feeling bewildered and anxious as we struggle with aging, mortality and maintaining our sense of purpose. Is anybody really ever prepared for […]