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Health & Wellness93 Videos

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Is Negative Self Talk Keeping You Stuck in Life? How to Stop Negative Self Talk!
22

Is Negative Self Talk Keeping You Stuck in Life? How to Stop Negative Self Talk!

Is negative self-talk keeping you stuck in life and preventing you from going after what you really want? You’re not alone! We all have that voice in our head, that inner critic that judges you, doubts you, and constantly tells you that you are not good enough. Negative self-talk diminishes your confidence, triggers your insecurities, […]
Silke Schwarzkopf
Is Chronic Pain Hurting Your Relationship? Dealing with Chronic Pain in Intimate Relationships!
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Is Chronic Pain Hurting Your Relationship? Dealing with Chronic Pain in Intimate Relationships!

Are you or your partner dealing with chronic pain? You’re not alone! Chronic pain affects 1 in 4 Americans. That means you or someone you know is likely suffering with chronic pain, a condition that can change your entire life and intimate relationship. Is chronic pain hurting your relationship? Today, we discuss how to deal […]
Silke Schwarzkopf
Life after 50: Feeling Overwhelmed with Life? 5 Steps to Getting Your Emotions under Control!
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Life after 50: Feeling Overwhelmed with Life? 5 Steps to Getting Your Emotions under Control!

Are you feeling overwhelmed with life? You’re not alone! Feeling overwhelmed can be all consuming in life after 50, especially in times of chaos and uncertainty when emotions are running out of control. Carla Rieger, Mindset and Communications Expert, explains how everything we do in life, all of our actions and decisions, are driven by […]
Silke Schwarzkopf
Life after 50: Is Happiness Eluding You? Tips for Creating Lasting Happiness Today!
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Life after 50: Is Happiness Eluding You? Tips for Creating Lasting Happiness Today!

Do you feel as though happiness is eluding you in life after 50? You are not alone! Crossing fifty is a big milestone that sends many of us questioning why people around us seem so happy when happiness keeps eluding us! Diane Forster, mindset and intentional living expert, reminds us that, “the grass is seldom […]
Silke Schwarzkopf
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Stressed Out About Contracting COVID-19? Why Reducing Stress and Anxiety May Be Your Best Defense!

Are you stressed out about contracting COVID-19? You’re certainly not alone! While 24/7 news floods us with fearful messaging on social distancing, wearing masks, and washing hands, we are given very little direction to help support our emotional health. Dr. Laurie Blanscet joins us to explain how stress and anxiety weaken our immune system, and […]
Silke Schwarzkopf
Touch Deprived? Dealing with Lack of Human Touch and Social Distancing! Emotional Health after 50
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Touch Deprived? Dealing with Lack of Human Touch and Social Distancing! Emotional Health after 50

Do you feel touch-deprived? While people around the world are adhering to social distancing, many of us are dealing with lack of human touch just when we need it the most! Touch gives us a sense of connection, safety and comfort, and increases the natural killer cells that help us fight off illnesses. Touch also […]
Silke Schwarzkopf
Emotional Health after 50: Managing Anxiety and Fears around Coronavirus!
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15:29

Emotional Health after 50: Managing Anxiety and Fears around Coronavirus!

Does anxiety and fear around Coronavirus have you feeling overwhelmed? You are not alone! This global pandemic has changed life, as we know it. And for those of us over 50, the added pressure of being amongst the most susceptible population is pushing our coping skills and emotional health to the brim. Speaking from decades […]
Silke Schwarzkopf
Dating, Relationships and Mental Illness: When Do You Disclose You Have a Mental Health Condition?
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Dating, Relationships and Mental Illness: When Do You Disclose You Have a Mental Health Condition?

How do you approach dating and romantic relationships with a mental illness? When do you tell a new partner that you have a mental health condition? Dating and relationships are hard for everyone. But for those with anxiety disorders, depression and other mental illnesses, dating and relationships can be turmoil. With roughly 1 in 5 […]
Silke Schwarzkopf
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Feeling Isolated and Alone? Finding Companionship and Overcoming Loneliness after 50!

Are you feeling isolated and alone in life after 50? You’re not alone! In fact, loneliness has become a serious health epidemic, worse so than smoking and obesity! And being aware of that fact is the first step to overcoming loneliness. Today, Andrew Dowling, Founder and CEO of Stitch, the world’s leading companionship and activities […]
Silke Schwarzkopf
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07:45

Weight Loss after 50: Losing Over 100 Pounds From the Inside Out and Keeping It Off!

Has losing weight always been a defeating battle in your life? You’re not alone. Today, Transition Specialist Joni Caldwell Lerner introduces her new workshop that helped her lose over 100 pounds after the age of 50! Joni explains why before trying another trendy new diet or exercise program, the key to losing weight is to […]
Silke Schwarzkopf
Emotional Health after 50: What to Say and What Not to Say to Someone Going Through a Tough Time!
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10:40

Emotional Health after 50: What to Say and What Not to Say to Someone Going Through a Tough Time!

Do you struggle to find the right thing to say to help someone going through a hard time? You’re not alone! When someone we love and care about is going through tough times, it’s common to struggle with what to say and what not to say. Today, Paige offers guidance for finding the right approach […]
Silke Schwarzkopf
Feeling Lonely? You’re Not Alone! Overcoming Loneliness as We Age! Emotional Health after 50
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10:26

Feeling Lonely? You’re Not Alone! Overcoming Loneliness as We Age! Emotional Health after 50

Are you dealing with loneliness? You’re not alone! Feeling lonely is a detrimental state of mind that we all experience at any time, especially during the holidays. As we age, bouts of loneliness tend to occur more frequently and become more pronounced due to the onslaught of significant changes in our life. Today, Paige offers […]
Silke Schwarzkopf
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