Are regrets of the past affecting your emotional health after 50? At this point in our lives, we […]
You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages […]
Is dealing with midlife change making you want to just pull the covers over your head? You’re not […]
Did you know that your chakras influence your physical health, your emotional and spiritual wellbeing, and how you […]
It’s no secret that men and women are wired differently, especially when it comes to emotions and stress. […]
When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything […]
Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How […]
If you’re over 50 and feel like your self-confidence has taken a hit, you are not alone – […]
The term “Grumpy Old Men” may well be attributed to men going through andropause (the male version of […]
Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
Are you feeling more and more angry as you’re getting older? You’re not alone, especially if you are […]
Can your relationship survive menopause? When menopause hits, most couples are blindsided. Both men and women have little […]