Are you feeling overwhelmed with life? You’re not alone! Feeling overwhelmed can be all consuming in life after 50, especially in times of chaos and uncertainty when emotions are running out of control. Carla Rieger, Mindset and Communications Expert, explains how everything we do in life, all of our actions and decisions, are driven by our feelings and emotions. Today, Carla takes us through her 5-step process for getting our emotions under control by changing our mind story, and putting us in a better place for creating and living the life we really want!

Carla Rieger has been the CEO of The Artistry of Change Training Inc. for over 20 years. She is a business growth, mindset and communication skills expert who has helped thousands of people unleash their true potential and create more successful lives. For more information and to contact Carla directly, click here: https://carlarieger.com/

Listen to Carla’s MindStory Speaker Podcast on the 5 Steps to Feeling Better Emotionally: https://mindstoryacademy.com/ep-25-the-avara-model-5-steps-to-feeling-better-emotionally-with-carla-rieger/

Download a FREE copy of Carla’s book and 5-Step Process here: https://mindstoryacademy.com/book-free/

Watch our previous segments with Carla: https://2ndact.tv/expert/carla-rieger-creativity-speaker-coach/

More reading on getting your emotions under control: https://www.inc.com/amy-morin/how-to-control-your-emotions-so-your-emotions-dont-control-you.html

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