2

09:51

Women’s Emotional Health after 50: Why Female Friendships are So Important in Life after 50!

It’s no secret that men and women are wired differently, especially when it comes to emotions and stress. Simply said, men tend to ignore stress and bottle up their emotions, while women seek out friendships with other women as a way of dealing with stress – we need to connect and talk about it! A […]

Silke Schwarzkopf

June 13, 2019

2

09:36

Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!

When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and […]

Silke Schwarzkopf

May 28, 2019

7

05:46

Healing Your Life after 50: How Chakras Affect Your Physical and Emotional Health & Wellbeing!

Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How to balance and unblock your chakras is important – if not everyday knowledge – that can heal your life in so many ways, especially after 50! Chakras are centers of energy in our bodies. Ancient Vedic texts […]

Silke Schwarzkopf

May 9, 2019

5

10:46

Love after 50: Have You Lost Yourself in Your Relationship? Recognizing the Signs!

Do you have a pattern of losing yourself in relationships? If so, you are not alone. Many women, especially of our generation, while having strong values and opinions on the surface, have a tendency to put our needs and dreams aside for the sake of someone else’s priorities. Whether you are in a long-term marriage […]

Silke Schwarzkopf

March 7, 2019

5

10:33

Emotional Health after 50: Feeling More Angry as You Get Older? Understanding Anger as We Age

Are you feeling more and more angry as you’re getting older? You’re not alone, especially if you are a man over 50 going through andropause (the male version of menopause) when the gradual decline in testosterone can lead to the so-called “grumpy old man” syndrome. Hormones aside, experiencing more anger as we age – due […]

Silke Schwarzkopf

January 15, 2019

3

10:09

What’s Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck

Due you feel stuck in certain areas of your life? Maybe you feel stuck in an unfulfilled relationship, struggling on the dating scene, a job you hate, mounds of debt, or excess weight you just can’t seem to lose? Paige explains how unresolved losses in our past could be the reason we are unable to […]

Silke Schwarzkopf

January 2, 2019

11

Life after 50: Coping with Fear and Anxiety brought on by Daily News and Current Events

Are you feeling fearful and anxious from the constant bombardment of traumatic events in the news? If so, you are not alone. Another shooting, suicide or senseless accident hits way to close to home. If you are 50 or older, you know that we have never been this inundated with bad news and tragic events, […]

Silke Schwarzkopf

November 8, 2018

12

Emotional Health after 50: Are Current Events Triggering Past Trauma of Sexual Assault for You?

With decades-old allegations of sexual assault and misconduct dominating current events and news cycles, thousand of women are recalling their own experiences, many for the first time in over 30 years. Are current events triggering past trauma and sexual assault in your life? You certainly are not alone! Women (and men) of our generation were […]

Silke Schwarzkopf

October 2, 2018