HomeTag "Emotional Health"
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Emotional Health after 50: What to Say and What Not to Say to Someone Going Through a Tough Time!
7
10:40

Emotional Health after 50: What to Say and What Not to Say to Someone Going Through a Tough Time!

Do you struggle to find the right thing to say to help someone going through a hard time? You’re not alone! When someone we love and care about is going through tough times, it’s common to struggle with what to say and what not to say. Today, Paige offers guidance for finding the right approach […]
Silke Schwarzkopf
Feeling Lonely? You’re Not Alone! Overcoming Loneliness as We Age! Emotional Health after 50
7
10:26

Feeling Lonely? You’re Not Alone! Overcoming Loneliness as We Age! Emotional Health after 50

Are you dealing with loneliness? You’re not alone! Feeling lonely is a detrimental state of mind that we all experience at any time, especially during the holidays. As we age, bouts of loneliness tend to occur more frequently and become more pronounced due to the onslaught of significant changes in our life. Today, Paige offers […]
Silke Schwarzkopf
Recreating Life after 50: Releasing People and Relationships That No Longer Serve Us!
8
10:45

Recreating Life after 50: Releasing People and Relationships That No Longer Serve Us!

People come into our lives for different reasons, and never by coincidence. Some stay for a lifetime, some for just a moment. Some make us feel wonderful, while others leave us feeling damaged. All have shaped who we are! Today, Kristin Kaufman, author of “Is This Seat Taken?” No I Saved It for You” is […]
Silke Schwarzkopf
Tired of Not Being Heard? Tips for What You Can Do to Be Heard and Raise Your Self-Confidence
5
10:10

Tired of Not Being Heard? Tips for What You Can Do to Be Heard and Raise Your Self-Confidence

Are you tired of feeling like you are not being heard? One of our deepest longings is that others acknowledge and validate our feelings. Feeling like we are not being heard takes an emotional toll on our self-confidence and self-esteem, especially in life after 50. What does “being heard mean” to you? Has not being […]
Silke Schwarzkopf
What Does It Mean to Be Emotionally Unavailable? Men, Women, Emotions & Relationships after 50!
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What Does It Mean to Be Emotionally Unavailable? Men, Women, Emotions & Relationships after 50!

What does being emotionally unavailable mean? Good question, and very confusing, especially for men in relationships after 50. Generally speaking, men or our generation have no model of what being emotionally available looks like! Men were taught that expressing emotions makes you a girl, so they had to hide how they felt. Men also grew […]
Silke Schwarzkopf
Emotional Health after 50: How to Handle and Overcome Regrets as We Age!
5
13:39

Emotional Health after 50: How to Handle and Overcome Regrets as We Age!

Are regrets of the past affecting your emotional health after 50? At this point in our lives, we have all made mistakes and live with regret. For some, regret becomes so overwhelming that it affects our ability to enjoy life, even our health. Regrets are typically centered on our relationships, career, health, and lifestyle choices. […]
Silke Schwarzkopf
Relationships after 50: Men, Women, Emotions and What Both Sexes Need to Know!
6
19:16

Relationships after 50: Men, Women, Emotions and What Both Sexes Need to Know!

The topic of men, women and emotions is, more often than not, a frustrating subject for both sexes. And that’s the truth! The age-old communication gap between men and women is fueled with emotional discourse that has challenged the best of relationships. Today, we tackle the topic from both sides and discuss why finally learning […]
Silke Schwarzkopf
Thumb_Paige_ChakraPromo_2Happy, Healthy and Sexy after 50: How Chakras Affect Your Physical, Emotional, and Sexual Health!
4
08:01

Happy, Healthy and Sexy after 50: How Chakras Affect Your Physical, Emotional, and Sexual Health!

Did you know that your chakras influence your physical health, your emotional and spiritual wellbeing, and how you connect and thrive in relationships? Yes, your chakras can even affect how sexy you feel! Chakras are centers of energy throughout our body. Ancient Vedic texts teach that when your chakras are unblocked and functioning properly, your […]
Silke Schwarzkopf
Women’s Emotional Health after 50: Why Female Friendships are So Important in Life after 50!
2
09:51

Women’s Emotional Health after 50: Why Female Friendships are So Important in Life after 50!

It’s no secret that men and women are wired differently, especially when it comes to emotions and stress. Simply said, men tend to ignore stress and bottle up their emotions, while women seek out friendships with other women as a way of dealing with stress – we need to connect and talk about it! A […]
Silke Schwarzkopf
Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!
2
09:36

Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!

When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and […]
Silke Schwarzkopf
Healing Your Life after 50: How Chakras Affect Your Physical and Emotional Health & Wellbeing!
7
05:46

Healing Your Life after 50: How Chakras Affect Your Physical and Emotional Health & Wellbeing!

Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How to balance and unblock your chakras is important – if not everyday knowledge – that can heal your life in so many ways, especially after 50! Chakras are centers of energy in our bodies. Ancient Vedic texts […]
Silke Schwarzkopf
Love after 50: Have You Lost Yourself in Your Relationship? Recognizing the Signs!
5
10:46

Love after 50: Have You Lost Yourself in Your Relationship? Recognizing the Signs!

Do you have a pattern of losing yourself in relationships? If so, you are not alone. Many women, especially of our generation, while having strong values and opinions on the surface, have a tendency to put our needs and dreams aside for the sake of someone else’s priorities. Whether you are in a long-term marriage […]
Silke Schwarzkopf
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