10

15:29

Emotional Health after 50: Managing Anxiety and Fears around Coronavirus!

Does anxiety and fear around Coronavirus have you feeling overwhelmed? You are not alone! This global pandemic has changed life, as we know it. And for those of us over 50, the added pressure of being amongst the most susceptible population is pushing our coping skills and emotional health to the brim. Speaking from decades […]

Silke Schwarzkopf

March 17, 2020

2

Dating, Relationships and Mental Illness: When Do You Disclose You Have a Mental Health Condition?

How do you approach dating and romantic relationships with a mental illness? When do you tell a new partner that you have a mental health condition? Dating and relationships are hard for everyone. But for those with anxiety disorders, depression and other mental illnesses, dating and relationships can be turmoil. With roughly 1 in 5 […]

Silke Schwarzkopf

January 30, 2020

7

10:40

Emotional Health after 50: What to Say and What Not to Say to Someone Going Through a Tough Time!

Do you struggle to find the right thing to say to help someone going through a hard time? You’re not alone! When someone we love and care about is going through tough times, it’s common to struggle with what to say and what not to say. Today, Paige offers guidance for finding the right approach […]

Silke Schwarzkopf

December 26, 2019

7

10:26

Feeling Lonely? You’re Not Alone! Overcoming Loneliness as We Age! Emotional Health after 50

Are you dealing with loneliness? You’re not alone! Feeling lonely is a detrimental state of mind that we all experience at any time, especially during the holidays. As we age, bouts of loneliness tend to occur more frequently and become more pronounced due to the onslaught of significant changes in our life. Today, Paige offers […]

Silke Schwarzkopf

November 28, 2019

8

10:45

Recreating Life after 50: Releasing People and Relationships That No Longer Serve Us!

People come into our lives for different reasons, and never by coincidence. Some stay for a lifetime, some for just a moment. Some make us feel wonderful, while others leave us feeling damaged. All have shaped who we are! Today, Kristin Kaufman, author of “Is This Seat Taken?” No I Saved It for You” is […]

Silke Schwarzkopf

November 7, 2019

5

10:10

Tired of Not Being Heard? Tips for What You Can Do to Be Heard and Raise Your Self-Confidence

Are you tired of feeling like you are not being heard? One of our deepest longings is that others acknowledge and validate our feelings. Feeling like we are not being heard takes an emotional toll on our self-confidence and self-esteem, especially in life after 50. What does “being heard mean” to you? Has not being […]

Silke Schwarzkopf

September 26, 2019

1

What Does It Mean to Be Emotionally Unavailable? Men, Women, Emotions & Relationships after 50!

What does being emotionally unavailable mean? Good question, and very confusing, especially for men in relationships after 50. Generally speaking, men or our generation have no model of what being emotionally available looks like! Men were taught that expressing emotions makes you a girl, so they had to hide how they felt. Men also grew […]

Silke Schwarzkopf

August 8, 2019

5

13:39

Emotional Health after 50: How to Handle and Overcome Regrets as We Age!

Are regrets of the past affecting your emotional health after 50? At this point in our lives, we have all made mistakes and live with regret. For some, regret becomes so overwhelming that it affects our ability to enjoy life, even our health. Regrets are typically centered on our relationships, career, health, and lifestyle choices. […]

Silke Schwarzkopf

August 1, 2019

6

19:16

Relationships after 50: Men, Women, Emotions and What Both Sexes Need to Know!

The topic of men, women and emotions is, more often than not, a frustrating subject for both sexes. And that’s the truth! The age-old communication gap between men and women is fueled with emotional discourse that has challenged the best of relationships. Today, we tackle the topic from both sides and discuss why finally learning […]

Silke Schwarzkopf

July 23, 2019

4

08:01

Happy, Healthy and Sexy after 50: How Chakras Affect Your Physical, Emotional, and Sexual Health!

Did you know that your chakras influence your physical health, your emotional and spiritual wellbeing, and how you connect and thrive in relationships? Yes, your chakras can even affect how sexy you feel! Chakras are centers of energy throughout our body. Ancient Vedic texts teach that when your chakras are unblocked and functioning properly, your […]

Silke Schwarzkopf

June 25, 2019

2

09:51

Women’s Emotional Health after 50: Why Female Friendships are So Important in Life after 50!

It’s no secret that men and women are wired differently, especially when it comes to emotions and stress. Simply said, men tend to ignore stress and bottle up their emotions, while women seek out friendships with other women as a way of dealing with stress – we need to connect and talk about it! A […]

Silke Schwarzkopf

June 13, 2019

2

09:36

Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!

When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and […]

Silke Schwarzkopf

May 28, 2019