Do you feel touch-deprived? While people around the world are adhering to social distancing, many of us are dealing with lack of human touch just when we need it the most! Touch gives us a sense of connection, safety and comfort, and increases the natural killer cells that help us fight off illnesses. Touch also helps us ward off depression. Today, Paige explains why it is important to understand how touch deprivation can affect us, and what we can do to deal with lack of human touch while social distancing.

Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant, and a Licensed Professional Counselor. For more information about Paige, click here: https://paigevaldiserri.com/

More reading on why lack of touch is so stressful and how to deal with it: https://time.com/5817453/coronavirus-human-touch/

More videos on emotional health and wellness, and living your life to the fullest after 50, click here: https://2ndact.tv/category/videos/wellness/

——————————————————————-

2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.

Find us here!

Home Base: http://2ndact.tv/

YouTube Channel: https://www.youtube.com/c/2ndActTV

Our Blogs: http://2ndact.tv/blog/

Facebook: https://www.facebook.com/2ndActTV/

Twitter: https://twitter.com/2ndActTv

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *