Is negative self-talk keeping you stuck in life and preventing you from going after what you really want? You’re not alone! We all have that voice in our head, that inner critic that judges you, doubts you, and constantly tells you that you are not good enough. Negative self-talk diminishes your confidence, triggers your insecurities, and when left unchecked can lead to serious issues with anxiety and depression – especially as we age! Today, Paige shares helpful advice to stop negative self-talk and jumpstart your ability to make positive changes in life after 50!
Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant, and a Licensed Professional Counselor. For more information about Paige, click here: https://paigevaldiserri.com/
More information on how negative self-talk affects us, and what we can do about it: https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
More videos on emotional health and wellness after 50, click here: https://2ndact.tv/category/videos/wellness/
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