Are you feeling overwhelmed by how much weight you have to lose before you achieve your weight loss goal? You’re not alone! If you have ever tried to lose weight and get in shape after 50, you know that it can feel overwhelming. And the more weight you have to lose, the worse it feels. Motivational Coach Joni Caldwell Lerner shares how she finally took control of her body, lost over 100 pounds after turning 50, and has kept the weight off! Armed with the right mindset, tips and tricks, Joni explains how “finding the why” and making small changes in our attitude and habits will lead to big results that don’t feel so overwhelming!
For more information about Joni Caldwell Lerner, and to sign up for a free consultation, click here: https://www.spiritualaliveness.org/about/
Tune into Joni’s inspirational podcast ‘Spiritual Aliveness with Joni’ here: https://podcasts.apple.com/us/podcast/spiritual-aliveness-with-joni/id1441920718?mt=2&fbclid=IwAR1MNjfOKhoDre3Q7RkFq58JHqSNGYFK69ZvH1ImvJNCGpuMM0chnQ0C35Y
More reading on 5 ways to make losing weight less overwhelming: https://www.huffpost.com/entry/5-ways-to-make-losing-weight-less-overwhelming_b_8515300
More videos with Joni and others on losing weight and getting fit after 50: https://2ndact.tv/category/videos/fitness-food/
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.
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