Fitness & Food36 Videos

Think You’re Too Old to Get in Shape? Billy Blanks on Getting Fit after 50!

Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts World Champion and the Creator of Tae Bo Fitness, one of the biggest fitness crazes in our lifetime. (Remember the infomercial?) Today, at 65-years young (and post hip replacement), Billy continues to coach and inspire millions of […]

Hopeless About the Shape You’re In? Taking Control of Your Weight & Fitness after 50! Simply Start!

Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight and believe that you’re too old to change now? If you “believe” it’s too late to get in shape, then you are right. You won’t! Know this, getting in shape doesn’t start with diet and exercise. Taking […]

Is Your Workout not Working? Using Numerology to Find the Right Workout and Get Fit after 50!

Are you tired of working out and not getting the results you want? Is your workout not working? Today, let’s step outside the box and see how numerology can help us find the right workout and get fit after 50! Numerologist Tricia Gunberg explains how our birthdate influences all areas of our life, including our […]

Why Can’t I Lose Weight after 50? Hormone Imbalance, Weight Gain and What We Can Do About It!

Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve come to believe, most often, the reason for weight gain after 50 – and why it is so difficult to lose weight – is hormone imbalance! In fact, almost anyone who struggles with weight gain also battles […]

What’s the REAL Reason For Your Weight Gain? How Past Trauma May Be Keeping You From Losing Weight!

While there are obvious reasons why we gain weight, for those who have struggled with the ups and downs of extreme weight gain and weight loss, the real reason for packing on the pounds may run much deeper than overeating. Transition Specialist Joni Lerner Caldwell shares her inspirational story of how she gained and lost […]

Fit after 50: Staying Fit after an Orthopedic Injury or Surgery!

Are you dealing with staying fit after an orthopedic injury or surgery? Staying fit after 50 can be challenging enough, when it seems like your body just doesn’t want to cooperate like it used to. Top that off with orthopedic injuries and surgery, it’s no wonder we get down and discouraged about our long-term fitness. […]

Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of living your best life after 55, the title that names her new book. She lives what she teaches. At 73, she still runs ½ marathons, 10Ks and 5Ks, and understands first hand what our body (and mind) […]

Fit after 50: Top Tips for Golfing after 50 with Fewer Injuries and Lower Scores

Golf is one of the few sports that we can play well into our golden years and, for many golf enthusiasts, one of the prime perks of retirement. Golf is also one of the few sports where you ride around in a cart and drink beer WHILE you play. (Not that there’s anything wrong with […]

Losing Weight after 50: How I Lost 9 Pounds in One Week Eating Anti-Inflammatory Foods

Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then I lost 9 pounds in one-week eating a strict anti-inflammation diet. I was truly amazed! What most of us don’t realize is that chronic inflammation causes all sorts of issues with our health and wellbeing, the least […]

Losing Weight After 50: Anti-Inflammatory Eating to Gain Energy and Lose Weight After 50

Why is losing weight after 50 so difficult? What most of us may not know about losing weight after menopause is that, over the years, we have likely amassed a chronic inflammation problem. And if we want to finally lose weight, reset our metabolism and gain energy, we need to drastically reduce the inflammation in […]

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]

Running after 50: Top Tips for Getting Back to Running after a Long Break

Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, lack of motivation, busy schedule, or a long cold winter, if you are over 50 and ready to get back to running after an extended break, fitness writer and certified personal trainer Rashelle Brown is back with […]