Fitness & Food42 Videos

Is Fitness Causing Conflict in Your Relationship? Get Fit after 50 Without Relationship Issues!

Is fitness a cause of conflict in your relationship? You’re not alone! Fitness disparity among couples is widely acknowledged as a major cause of conflict in a relationship. Why? Time spent apart is one reason, but the threat goes beyond time issues. If one partner gets a new and improved appearance, and a new circle […]

Dating Over 50: Are YOU Who You Want to Attract? Being the Person You Want to Attract!

Are you the person who you want to attract? When dating over 50, one of the first things most people typically do is make a list of the kind of person they want to attract. Sound familiar? Then ask yourself, how do I compare to that list? Who am I bringing to the table? Nick […]

Why Don’t We Take Better Care of Ourselves? Finding Your “Why” for Living Healthy and Fit after 50!

Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and fitness for granted, because our poor choices will not affect us for years. But sooner or later, if we want to age well, we have to take action! And taking charge of our health and fitness after […]

Overwhelmed by How Much Weight You Want to Lose? Tips and Tricks for Losing Weight After 50!

Are you feeling overwhelmed by how much weight you have to lose before you achieve your weight loss goal? You’re not alone! If you have ever tried to lose weight and get in shape after 50, you know that it can feel overwhelming. And the more weight you have to lose, the worse it feels. […]

Tired of Feeling Crappy and Fat after 50? Making Small Changes to Get Big Fitness Results!

Are you tired of feeling crappy, overweight, and just plain bad after 50? You’re not alone! As the saying goes, aging isn’t for sissies! The good news, it’s really not that hard, and not too late, to make a healthy shift! You just have to want to do so!! Today, Robert Manni, host of Guys’ […]

Think You’re Too Old to Get in Shape? Billy Blanks on Getting Fit after 50!

Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts World Champion and the Creator of Tae Bo Fitness, one of the biggest fitness crazes in our lifetime. (Remember the infomercial?) Today, at 65-years young (and post hip replacement), Billy continues to coach and inspire millions of […]

Hopeless About the Shape You’re In? Taking Control of Your Weight & Fitness after 50! Simply Start!

Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight and believe that you’re too old to change now? If you “believe” it’s too late to get in shape, then you are right. You won’t! Know this, getting in shape doesn’t start with diet and exercise. Taking […]

Is Your Workout not Working? Using Numerology to Find the Right Workout and Get Fit after 50!

Are you tired of working out and not getting the results you want? Is your workout not working? Today, let’s step outside the box and see how numerology can help us find the right workout and get fit after 50! Numerologist Tricia Gunberg explains how our birthdate influences all areas of our life, including our […]

Weight Loss after 50: Losing Over 100 Pounds From the Inside Out and Keeping It Off!

Has losing weight always been a defeating battle in your life? You’re not alone. Today, Transition Specialist Joni Caldwell Lerner introduces her new workshop that helped her lose over 100 pounds after the age of 50! Joni explains why before trying another trendy new diet or exercise program, the key to losing weight is to […]

Why Can’t I Lose Weight after 50? Hormone Imbalance, Weight Gain and What We Can Do About It!

Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve come to believe, most often, the reason for weight gain after 50 – and why it is so difficult to lose weight – is hormone imbalance! In fact, almost anyone who struggles with weight gain also battles […]

What’s the REAL Reason For Your Weight Gain? How Past Trauma May Be Keeping You From Losing Weight!

While there are obvious reasons why we gain weight, for those who have struggled with the ups and downs of extreme weight gain and weight loss, the real reason for packing on the pounds may run much deeper than overeating. Transition Specialist Joni Lerner Caldwell shares her inspirational story of how she gained and lost […]

Fit after 50: Staying Fit after an Orthopedic Injury or Surgery!

Are you dealing with staying fit after an orthopedic injury or surgery? Staying fit after 50 can be challenging enough, when it seems like your body just doesn’t want to cooperate like it used to. Top that off with orthopedic injuries and surgery, it’s no wonder we get down and discouraged about our long-term fitness. […]