Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
Golf is one of the few sports that we can play well into our golden years and, for […]
Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then […]
Why is losing weight after 50 so difficult? What most of us may not know about losing weight […]
Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, […]
Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, […]
It might seem counterintuitive to see “fit after 50” and “Great Donut Run” in the same headline, but […]
What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra […]
Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide […]
How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics […]
Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after […]
How do you deal with aging? One of the most difficult parts of aging is accepting that we […]