Is fitness a cause of conflict in your relationship? You’re not alone! Fitness disparity among couples is widely acknowledged as a major cause of conflict in a relationship. Why? Time spent apart is one reason, but the threat goes beyond time issues. If one partner gets a new and improved appearance, and a new circle of fit acquaintances, the other partner has good reason to feel insecure about his or her own shape. Today, Nick Lituanio, Certified Personal Trainer and fellow YouTube Creator, offers perspective and helpful tips for getting fit after 50 when you’re not on the same page with your partner.
Nick Lituanio is a Certified Personal Trainer for the over 50 crowd. Nick’s YouTube Channel “Disrupt Retirement” features outdoor adventure videos, travel videos, and general health and fitness videos in a fun and lighthearted way. Watch and subscribe here: https://www.youtube.com/watch?v=GXsdSPp-mE0
More reading on how couples handle conflict arising from exercise: https://www.wsj.com/articles/SB10001424052748703439504576116083514534672
More reading on how to encourage your spouse to exercise: https://www.verywellfit.com/getting-your-spouse-to-exercise-3976912
Watch our previous videos with Nick: https://2ndact.tv/expert/nick-lituanio-certified-personal-trainer/
More 2nd Act TV videos on health and fitness after 50: https://2ndact.tv/category/videos/fitness-food/
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