Why Spring Is the Perfect Time to Take Your Workout Outdoors

We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather thaws, the plants bloom and the days get longer, it’s spring and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. To read more, click here: http://time.com/4718318/spring-exercise-workout-outside/

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About The Author

Silke Schwarzkopf One thing that stands out for me is that the power of women over 50 is overlooked. People over the age of 50 control over 60% of the disposable income in the United States. Women continue to outnumber the men in this age group. Yet, less than 5% of the advertising is focused on us. My goal is to help change that and prove that the 2ND Act is the best act of all.

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