Why Spring Is the Perfect Time to Take Your Workout Outdoors

We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather thaws, the plants bloom and the days get longer, it’s spring and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. To read more, click here: http://time.com/4718318/spring-exercise-workout-outside/

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About The Author

Silke Schwarzkopf As the creator of 2nd Act TV, I stand by our motto: “We live what we bring you!” And I lived it all! Everything from divorce after 50 and starting life over; to on-line dating, finding love again and rediscovering sexuality; to taking charge of my health and fitness and getting into the best shape of my life; to starting a new career and risking it all. While it hasn’t been a smooth road, I’ll always look back on my journey with gratitude and a smile, and without regret. I choose to live life to the fullest after 50. Cheers!

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