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Why Don’t We Take Better Care of Ourselves? Finding Your “Why” for Living Healthy and Fit after 50!
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Why Don’t We Take Better Care of Ourselves? Finding Your “Why” for Living Healthy and Fit after 50!

Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and fitness for granted, because our poor choices will not affect us for years. But sooner or later, if we want to age well, we have to take action! And taking charge of our health and fitness after […]
Silke Schwarzkopf
Life after 50: Are You Experiencing Urinary Incontinence and Are Embarrassed to Talk About It?
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11:19

Life after 50: Are You Experiencing Urinary Incontinence and Are Embarrassed to Talk About It?

You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages of 40 and 60 experience some form of urinary incontinence. The actual figures may be even higher, since the condition is underreported and under diagnosed, according to the AAP. It estimates that about one-half of the women […]
Silke Schwarzkopf
Fit after 50: Staying Fit after an Orthopedic Injury or Surgery!
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09:15

Fit after 50: Staying Fit after an Orthopedic Injury or Surgery!

Are you dealing with staying fit after an orthopedic injury or surgery? Staying fit after 50 can be challenging enough, when it seems like your body just doesn’t want to cooperate like it used to. Top that off with orthopedic injuries and surgery, it’s no wonder we get down and discouraged about our long-term fitness. […]
Silke Schwarzkopf
Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50
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08:53

Life after 50: How Pets Help Boost Our Health and Emotional Wellbeing after 50

Want someone to love and adore you unconditionally? No problem! Adopt a dog, or any other pet you feel drawn to – preferably one that is older, like us! Pets can have an amazing impact on boosting our health and emotional wellbeing. Dogs are especially important to the over 50 crowd, because they promote socialization […]
Silke Schwarzkopf
DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!
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DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!

Do our genes hold the answer to losing weight and getting fit? To find out, we took a DNA test designed to show the optimal way to get fit and lose weight based on our genetics. Achieving optimal fitness and weight loss at any age is a struggle in our sedentary fast-food world. Losing weight […]
Silke Schwarzkopf
How to Heal from Breast Cancer with Complementary and Holistic Medicine: Integrative Oncology
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10:56

How to Heal from Breast Cancer with Complementary and Holistic Medicine: Integrative Oncology

Why consider integrative oncology and complementary medicine when faced with a breast cancer diagnosis? Sometimes called holistic medicine, integrative oncology and complementary medicine addresses how this disease affects the whole person: physically, emotionally, spiritually, and socially. In the face of a cancer diagnosis, most people understandably head straight to surgeons who cut out tumors and […]
Silke Schwarzkopf
Secrets to Aging and Staying Fit after 50: How Do I Deal with Aging?
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10:09

Secrets to Aging and Staying Fit after 50: How Do I Deal with Aging?

How do you deal with aging? One of the most difficult parts of aging is accepting that we are, in fact, getting older and learning to embrace our age. We get it! Our mind is in our twenties, but our body … not so much. What’s the secret to aging and staying fit after 50? […]
Silke Schwarzkopf
Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body. Walk to Run!
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Fit after 50: Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body

Aging is an inevitable part of life. And at some point, all of us who live long enough have to learn to accept and embrace our aging body. That’s the time when it is more important than ever to get up, get moving, and keep moving! When it comes to staying fit after 50, it […]
2nd Act Admin
Going Organic: Why and How to Switch to Organic Food after 50!
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10:56

Going Organic: Why and How to Switch to Organic Food after 50!

Want to know if making the switch to organic foods will make you feel better? Have you wondered, is GMO food bad for me? Going organic does not have to be hard or break the bank. By avoiding chemicals in your food, you can detox your body eating organic foods and reduce harmful inflammation associated […]
Silke Schwarzkopf
organiceffect

The Organic Effect: Do Your Own 2-Week Test!

Want to know what happens in your body when you switch from eating conventional food to organic? This is a question former food industry analyst Robyn O’Brien asked when she shared a powerful 90-second video called “The Organic Effect” in May of 2015.  Today the video has over 55 million views across social media, and […]
Silke Schwarzkopf
Organic versus GMO Foods: Top Reasons to Choose Organic and Avoid a Chemical Cocktail!
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10:44

Organic versus GMO Foods: Top Reasons to Choose Organic and Avoid a Chemical Cocktail!

The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only recently learning the extent to which we’ve been exposed to chemicals, pesticides, and hormones in our food supply, and how that may have affected our current state of health and inflammation in our body. Today, on Our […]
2nd Act Admin
Preventing Prostate Cancer: A Medical Opinion On Prostate Massage
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09:45

Preventing Prostate Cancer: A Medical Opinion On Prostate Massage

On today’s episode of Our 2nd Act, Dr. Laurie Blanscet joins the conversation with a medical explanation and opinion on achieving prostate health and preventing prostate cancer with regular prostate massage. That’s right! Dr. Laurie agrees that regular prostate massage, done correctly, can prevent or reverse prostate enlargement and can help with other male prostate […]
Silke Schwarzkopf
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