On today’s episode of Our 2nd Act, we raise an important topic (especially for our male audience) many […]
If you, or your partner, are prone to prostate issues, it very well might! At a minimum, it […]
The older we get the more stress we accumulate, and the more focused we become on our encroaching mortality. […]
Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world […]
Welcome to part one of our series with Billy Blanks, the creator of Tae Bo® Fitness. Billy epitomizes […]
Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on […]
Adrenal fatigue is the term that we give to the symptoms that manifest from overworked adrenal glands. Resulting […]
Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, […]
Ready to start a running program after 50? Get off to a smooth start by avoiding the most […]
Before you start a running program, let’s take a look at what’s on your feet! Join us on […]
Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on […]
Adrenal Fatigue is something that catches up with many of us in life after 40. Resulting from years […]