How do you deal with aging? One of the most difficult parts of aging is accepting that we are, in fact, getting older and learning to embrace our age. We get it! Our mind is in our twenties, but our body … not so much. What’s the secret to aging and staying fit after 50? Accept and embrace your aging body, modify your workouts, stay active, keep moving, and learn to laugh at your old self! Today, Julie Luedtke, author of I’ve Fallen Down and I Don’t Want to Get Up, joins us to discuss getting and staying fit after 50, by finding a balance between the mind and the body. To age happy, healthy, fit and injury free, learn to listen to our bodies, and accept and embrace where we are! It gets easier after that. Julie is a shining example! Be sure to check out her book!

To get a copy of I’ve Fallen Down and I Don’t Want to Get UP: 6 Steps to Avoid Letting Life Get You Down After 55, click here:

Running, jogging and walking are great ways to take charge of our health and get back in shape! Check out our 2nd Act Virtual Run and Walk Club! Get in shape, earn a limited edition Finisher’s Medal, and help a worthy cause!

Join us in the Run Club!

More videos about staying Fit after 50!!


2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.

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