Aging is an inevitable part of life. And at some point, all of us who live long enough have to learn to accept and embrace our aging body. That’s the time when it is more important than ever to get up, get moving, and keep moving! When it comes to staying fit after 50, it can be difficult to accept that our bodies don’t work as well as they once did. So, if you must, go ahead and indulge in a brief pity party, then learn to adjust and embrace your aging body! Bottom line, our only viable option when confronted with the reality of aging is to adjust, accept and be thankful we are still alive! After all, what’s the alternative? In today’s episode we discuss accepting where we are in life, and why starting a walking or running program is great way for staying active, happy, healthy, and fit after 50. Have fun!
Running, jogging and walking are great ways to take charge of our health and get back in shape! There are just a few things you need to know! And here at 2nd Act TV, we have just the thing to help you get motivated to start running, jogging or walking after 50! Our new 2nd Act Virtual Run and Walk Club! Get in shape, earn a limited edition Finisher’s Medal, and help a worthy cause!
Join us in the Run Club! http://2ndact.tv/run-club/
More videos about staying Fit after 50!! https://www.youtube.com/playlist?list=PLgLYhw2N4Fcvo50F_hSTB0SPGVBLRp8uO
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.
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