Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then […]
Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide […]
How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics […]
Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after […]
How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
Want to know if making the switch to organic foods will make you feel better? Have you wondered, […]
Want to know what happens in your body when you switch from eating conventional food to organic? This […]
The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only […]
Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world […]
Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, […]