Losing Weight after 50: How I Lost 9 Pounds in One Week Eating Anti-Inflammatory Foods

Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then I lost 9 pounds in one-week eating a strict anti-inflammation diet. I was truly amazed! What most of us don’t realize is that chronic inflammation causes all sorts of issues with our health and wellbeing, the least […]

Fit After 50: Stop Eating Crap! Creating a Happy and Healthy Life

Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide to creating a happy and healthy life! Andrea is bringing her first-hand knowledge, spunky personality and engaging sense of humor to 2nd Act TV to help us get motivated, get moving, and get in shape! Andrea went […]

How does DNA Testing for Fitness and Weight Loss Work? Genetic Testing for Optimal Weight Loss

How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics explains SimplyFit, a full sequence genetic consumer DNA test that tells you, with 99.9% accuracy, what you need to eat, do and take in order to achieve your optimal fitness and weight loss potential. Here’s how it […]

How to Lose Weight after 50: The Answer is in Your Genes! DNA Testing for Weight Loss

Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after 50 may just be in your genes. DNA testing for weight loss is the hottest new trend in fitness, and may finally provide the answers those of us over 50 have been seeking for decades. What do […]

Secrets to Aging and Staying Fit after 50: How Do I Deal with Aging?

How do you deal with aging? One of the most difficult parts of aging is accepting that we are, in fact, getting older and learning to embrace our age. We get it! Our mind is in our twenties, but our body … not so much. What’s the secret to aging and staying fit after 50? […]

Going Organic: Why and How to Switch to Organic Food after 50!

Want to know if making the switch to organic foods will make you feel better? Have you wondered, is GMO food bad for me? Going organic does not have to be hard or break the bank. By avoiding chemicals in your food, you can detox your body eating organic foods and reduce harmful inflammation associated […]

The Organic Effect: Do Your Own 2-Week Test!

Want to know what happens in your body when you switch from eating conventional food to organic? This is a question former food industry analyst Robyn O’Brien asked when she shared a powerful 90-second video called “The Organic Effect” in May of 2015.  Today the video has over 55 million views across social media, and […]

Organic versus GMO Foods: Top Reasons to Choose Organic and Avoid a Chemical Cocktail!

The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only recently learning the extent to which we’ve been exposed to chemicals, pesticides, and hormones in our food supply, and how that may have affected our current state of health and inflammation in our body. Today, on Our […]

The Billy Blanks Story: Finding Purpose and Passion. Following Your Passion after 50!

Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world by storm in the 90’s – is an inspiring example of living your purpose and passion in life after 50! Today, Billy takes us back to the beginning of his journey and talks about finding his passion […]

The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers!

Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, and author of Reboot Your Body: Unlocking The Genetic Secrets to Permanent Weight Loss, explains that the secret to losing weight lies in rewriting your genetic make-up! Yes, you CAN! Backed by hundreds of hours of research […]

Flabby Arms and Bat Wings? How to Hide Them with Style!

Heard of bat wings, the unflattering nickname given to flabby arms? With summer right around the corner, you might be wondering how to hide the bat wings. Flabby arm cover up is our topic today. Joining us again is Scarlett De Bease, founder of scarlettimage.com, with great tips for flabby arm cover ups and how […]

How to Make Your Butt Look Thinner! The Skinny on How to Look Slimmer after 50!

How can you make your butt look slimmer after 50? What you choose to wear has a huge impact on looking slimmer and achieving that elusive hourglass figure. But do you know how to dress to look slimmer? Today, Scarlett De Bease tells us how to NOT make your butt look fat, and more! So […]