by Silke Schwarzkopf |
on Apr 20 |
at 9:41 am

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, […]
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by Silke Schwarzkopf |
on Apr 12 |
at 8:37 am

Running after 50: Top Tips for Getting Back to Running after a Long Break

Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, […]
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by Silke Schwarzkopf |
on Apr 10 |
at 8:01 am

Fit after 50: Run for Donuts at the Great Donut Run! A Popular Fun Run for the Whole Family

It might seem counterintuitive to see “fit after 50” and “Great Donut Run” in the same headline, but […]
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by Silke Schwarzkopf |
on Mar 29 |
at 8:30 am

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra […]
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by Silke Schwarzkopf |
on Jan 23 |
at 1:35 pm

Fit After 50: Stop Eating Crap! Creating a Happy and Healthy Life

Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide […]
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by Silke Schwarzkopf |
on Jan 17 |
at 1:42 pm

DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!

Do our genes hold the answer to losing weight and getting fit? To find out, we took a […]
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by Silke Schwarzkopf |
on Dec 14 |
at 10:18 am

How does DNA Testing for Fitness and Weight Loss Work? Genetic Testing for Optimal Weight Loss

How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics […]
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by Silke Schwarzkopf |
on Dec 12 |
at 10:04 am

How to Lose Weight after 50: The Answer is in Your Genes! DNA Testing for Weight Loss

Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after […]
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by Silke Schwarzkopf |
on Nov 28 |
at 11:26 am

Weight Gain and Intimacy: How Do You Talk About It? Is Weight Affecting Your Intimate Relationship?

Could weight be affecting your intimate relationship? At this point in our lives, it is inevitable that menopause […]
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by Silke Schwarzkopf |
on Sep 20 |
at 9:02 pm

Secrets to Aging and Staying Fit after 50: How Do I Deal with Aging?

How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
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by 2nd Act Admin |
on Sep 19 |
at 4:56 pm

Fit after 50: Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body

Aging is an inevitable part of life. And at some point, all of us who live long enough […]
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by Silke Schwarzkopf |
on Jul 11 |
at 4:27 pm

The Billy Blanks Story: Finding Purpose and Passion. Following Your Passion after 50!

Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world […]
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