Fitness & Food33 Videos

Organic versus GMO Foods: Top Reasons to Choose Organic and Avoid a Chemical Cocktail!

The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only recently learning the extent to which we’ve been exposed to chemicals, pesticides, and hormones in our food supply, and how that may have affected our current state of health and inflammation in our body. Today, on Our […]

Why Can’t I Lose Weight after 50? Hormone Imbalance, Weight Gain and What We Can Do About It!

Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve come to believe, most often, the reason for weight gain after 50 – and why it is so difficult to lose weight – is hormone imbalance! In fact, almost anyone who struggles with weight gain also battles […]

Billy Blanks: Putting Your Faith In Action!

Billy Blanks reminds us that we can achieve any goal if we put our faith in action. Be faithful to what you believe in, and you will create it!

Fit after 50: Run for Donuts at the Great Donut Run! A Popular Fun Run for the Whole Family

It might seem counterintuitive to see “fit after 50” and “Great Donut Run” in the same headline, but heck, how fun is a donut run? It’s tons of fun, according to Cindy Chong, founder of Lace It Up Events and Race Director of The Great Donut Run in Orange County, California. Now in its 3rd […]

Fit after 50: Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body

Aging is an inevitable part of life. And at some point, all of us who live long enough have to learn to accept and embrace our aging body. That’s the time when it is more important than ever to get up, get moving, and keep moving! When it comes to staying fit after 50, it […]

Billy Blanks’ 2nd Act: My Life is Just Beginning

Does the first half of your life prepare you for real success and happiness in your second half? Absolutely, according to Billy Blanks who along with millions of other Baby Boomers is crafting his second act better than ever before. “You can achieve anything if you believe it,” Billy states. “It’s never too late to […]

Running after 50: Top Tips for Getting Back to Running after a Long Break

Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, lack of motivation, busy schedule, or a long cold winter, if you are over 50 and ready to get back to running after an extended break, fitness writer and certified personal trainer Rashelle Brown is back with […]

Running for Dummies: No Stress Prep for Your First 5K!

Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on Facebook Live, that we thought we would share the highlights at our own expense. That being said, there actually is some good information contained herein :-)! First and foremost, make it FUN!!! If you enjoy your outings, […]

Billy Blanks on Keeping it Real. I’m Just Billy!

Billy Blanks, the creator of Tae Bo® Fitness, has helped millions of people around the world get in shape and feel great! A world karate champion, actor, author, motivator, philanthropist, and humanitarian, Billy’s greatest gift is his ability to keep it real and connect with people. Enjoy another glimpse into the man who changed the […]

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]

The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers!

Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, and author of Reboot Your Body: Unlocking The Genetic Secrets to Permanent Weight Loss, explains that the secret to losing weight lies in rewriting your genetic make-up! Yes, you CAN! Backed by hundreds of hours of research […]

Billy Blanks on Tapping into Your Power

Why do people give up on their fitness goals ? Billy Blanks, the creator of Tae Bo® Fitness, explains that no matter what age you are, you have something inside you more powerful than what you see and what you hear.