by Silke Schwarzkopf |
on Nov 8 |
at 2:42 pm

Running After 50: Too Old To Run?

Want to start running after 50? This video busts all the myths about running after 50.  Have you […]
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by Silke Schwarzkopf |
on May 18 |
at 12:06 pm

Running After 50: Safely Start a Running, Jogging or Walking Program after 50!

Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on […]
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by Silke Schwarzkopf |
on Dec 28 |
at 1:10 pm

Running After 50: Get Inspired to run after 50!

Here’s why you should be running after 50! Watch this video to see why running after 50 is […]
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by Silke Schwarzkopf |
on Dec 12 |
at 10:04 am

How to Lose Weight after 50: The Answer is in Your Genes! DNA Testing for Weight Loss

Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after […]
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by Silke Schwarzkopf |
on Dec 14 |
at 10:18 am

How does DNA Testing for Fitness and Weight Loss Work? Genetic Testing for Optimal Weight Loss

How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics […]
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by Silke Schwarzkopf |
on Oct 6 |
at 8:57 am

Hopeless About the Shape You’re In? Taking Control of Your Weight & Fitness after 50! Simply Start!

Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight […]
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by Silke Schwarzkopf |
on Jan 24 |
at 7:17 am

Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
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by Silke Schwarzkopf |
on Apr 27 |
at 2:41 pm

Flabby Arms and Bat Wings? How to Hide Them with Style!

Heard of bat wings, the unflattering nickname given to flabby arms? With summer right around the corner, you […]
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by Silke Schwarzkopf |
on Oct 11 |
at 7:40 am

Fit after 50: Top Tips for Golfing after 50 with Fewer Injuries and Lower Scores

Golf is one of the few sports that we can play well into our golden years and, for […]
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by Silke Schwarzkopf |
on Jan 23 |
at 1:35 pm

Fit After 50: Stop Eating Crap! Creating a Happy and Healthy Life

Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide […]
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by Silke Schwarzkopf |
on Apr 20 |
at 9:41 am

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, […]
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by Silke Schwarzkopf |
on Oct 27 |
at 4:56 pm

Billy Blanks’ 2nd Act: My Life is Just Beginning

Does the first half of your life prepare you for real success and happiness in your second half? […]
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