Here’s why you should be running after 50! Watch this video to see why running after 50 is great for you!  Find out how to start a running program after 50 even if you’ve never run before.  To stay motivated, join a local running club or commit to do a race. You won’t believe your sense of accomplishment!

To contact our guest Rashelle Brown directly for advice, please visit her site at http://www.wellcuratedlife.com/contact/