Health and fitness is critical to getting the most out of life after 50! Running, jogging and walking […]
Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, […]
Ready to start a running program after 50? Get off to a smooth start by avoiding the most […]
Want to start running after 50? This video busts all the myths about running after 50. Have you […]
Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on […]
Here’s why you should be running after 50! Watch this video to see why running after 50 is […]
Are you feeling overwhelmed by how much weight you have to lose before you achieve your weight loss […]
The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only […]
Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then […]
Why is losing weight after 50 so difficult? What most of us may not know about losing weight […]
Are you tired of working out and not getting the results you want? Is your workout not working? […]
Is fitness a cause of conflict in your relationship? You’re not alone! Fitness disparity among couples is widely […]