Fitness & Food31 Videos

A BIG Reason Why You Should Run after 50!

Wondering why you should run after 50? This video shows you the benefits and reasons why you should run after 50. You can recreate your life after 50 by becoming a runner.  Running is not only great for losing weight and getting fit, running is a great way to meet new friends, socialize with like-minded […]

Billy Blanks on Faith: Believe You Can Change

What is the key to changing your body? Billy Blanks, the creator of Tae Bo® Fitness, explains why so many people give up before they reach their goals. Understanding a simple truth can make all the difference.

Billy Blanks on Keeping it Real. I’m Just Billy!

Billy Blanks, the creator of Tae Bo® Fitness, has helped millions of people around the world get in shape and feel great! A world karate champion, actor, author, motivator, philanthropist, and humanitarian, Billy’s greatest gift is his ability to keep it real and connect with people. Enjoy another glimpse into the man who changed the […]

Billy Blanks on Tapping into Your Power

Why do people give up on their fitness goals ? Billy Blanks, the creator of Tae Bo® Fitness, explains that no matter what age you are, you have something inside you more powerful than what you see and what you hear.

Billy Blanks: Putting Your Faith In Action!

Billy Blanks reminds us that we can achieve any goal if we put our faith in action. Be faithful to what you believe in, and you will create it!

Billy Blanks’ 2nd Act: My Life is Just Beginning

Does the first half of your life prepare you for real success and happiness in your second half? Absolutely, according to Billy Blanks who along with millions of other Baby Boomers is crafting his second act better than ever before. “You can achieve anything if you believe it,” Billy states. “It’s never too late to […]

Fit after 50: Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body

Aging is an inevitable part of life. And at some point, all of us who live long enough have to learn to accept and embrace our aging body. That’s the time when it is more important than ever to get up, get moving, and keep moving! When it comes to staying fit after 50, it […]

Fit after 50: Run for Donuts at the Great Donut Run! A Popular Fun Run for the Whole Family

It might seem counterintuitive to see “fit after 50” and “Great Donut Run” in the same headline, but heck, how fun is a donut run? It’s tons of fun, according to Cindy Chong, founder of Lace It Up Events and Race Director of The Great Donut Run in Orange County, California. Now in its 3rd […]

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]

Fit after 50: Staying Fit after an Orthopedic Injury or Surgery!

Are you dealing with staying fit after an orthopedic injury or surgery? Staying fit after 50 can be challenging enough, when it seems like your body just doesn’t want to cooperate like it used to. Top that off with orthopedic injuries and surgery, it’s no wonder we get down and discouraged about our long-term fitness. […]

Fit After 50: Stop Eating Crap! Creating a Happy and Healthy Life

Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide to creating a happy and healthy life! Andrea is bringing her first-hand knowledge, spunky personality and engaging sense of humor to 2nd Act TV to help us get motivated, get moving, and get in shape! Andrea went […]

Fit after 50: Top Tips for Golfing after 50 with Fewer Injuries and Lower Scores

Golf is one of the few sports that we can play well into our golden years and, for many golf enthusiasts, one of the prime perks of retirement. Golf is also one of the few sports where you ride around in a cart and drink beer WHILE you play. (Not that there’s anything wrong with […]