Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and […]
Why can’t I lose weight after 50? A question many of us have asked. And despite what we’ve […]
While there are obvious reasons why we gain weight, for those who have struggled with the ups and […]
What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra […]
Has losing weight always been a defeating battle in your life? You’re not alone. Today, Transition Specialist Joni […]
Are you tired of feeling crappy, overweight, and just plain bad after 50? You’re not alone! As the […]
Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, […]
What will running after 50 do for you? This video shows you just what running after 50 will […]
How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on […]
Before you start a running program, let’s take a look at what’s on your feet! Join us on […]