How do you know if hidden shame is holding you back from living your life to the fullest? Shame is typically hidden deep under layers of thoughts and emotions that pull the life out of us. Paige explains that often, people confuse shame with guilt, and why it is important to understand the difference. If you are feeling guilty, you are thinking, “I did something bad.” If you are feeling shameful, you are thinking, “I am bad.” How do you know if hidden shame is holding you back? If it is, you are likely having thoughts like: “I am not important, I am a failure, I am unlovable, or something is wrong with me.” Whether shame was caused by a dysfunctional childhood family life, an abusive partner, or unfortunate situations that occurred in life, at this time feelings of shame are more and more common and can rob us of living a joyful life. Paige offers helpful tips to identifying and letting go of hidden shame we carry into life after 50.

Paige is an internationally recognized traumatic stress and integrative healing consultant, who has helped thousands of people around the world. For more information on Paige, click here:

For a helpful article on 10 life-changing ways to move through shame, click here:

For more 2nd Act TV videos about recreating your life after 50, click here:

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