When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and vent! Today, we discuss the importance of giving yourself permission to feel down, as well as letting others express their negative feelings without forcing them to “just be positive”. While positive thinking is critical for achieving happiness, so is feeling and understanding your negative emotions.
Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant. For more information about Paige, click here: https://paigevaldiserri.com/
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For another great perspective on the importance of feeling your negative emotions, click here: https://www.mindful-company.com/blogs/notebook/tired-of-being-told-to-be-positive-all-the-time
More videos on health and wellness after 50, click here: https://2ndact.tv/category/videos/wellness/
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.