Are Facebook and Social Media Posts Giving You the Blues? Facing Our Hormones and Facebook after 50

Facebook has been an incredible tool for reconnecting with our past, and staying present with friends and family. But the age of social media is also having a negative effect on thousands of us over 50 in the midst of hormonal havoc, emotional roller coasters, and daily challenges with energy, mental fatigue, and physical changes. […]

Tips to REMOVE Seasonal Depression and get the JOY back in Your Holidays

We are back with Paige Valdiserri to discuss seasonal depression, and her best tips to remove seasonal depression from your holiday season.  It’s time to put the joy back into your holidays! Paige Valdiserri is an internationally recognized Traumatic Stress and Integrative Healing Consultant. Her unique approach to dealing with stress has empowered thousands of […]

How To Handle Seasonal Depression And Emotional Rollercoasters!

We sit down with Paige Valdiserri to talk seasonal depression, and how seasonal depression during the holidays can affect baby boomers. Let’s straighten out this emotional rollercoaster once and for all, and enjoy your upcoming holidays! Paige Valdiserri is an internationally recognized Traumatic Stress and Integrative Healing Consultant. Her unique approach to dealing with stress […]