Do you struggle to find the right thing to say to help someone going through a hard time? You’re not alone! When someone we love and care about is going through tough times, it’s common to struggle with what to say and what not to say. Today, Paige offers guidance for finding the right approach […]
Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!
When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and […]
Facebook has been an incredible tool for reconnecting with our past, and staying present with friends and family. But the age of social media is also having a negative effect on thousands of us over 50 in the midst of hormonal havoc, emotional roller coasters, and daily challenges with energy, mental fatigue, and physical changes. […]
We are back with Paige Valdiserri to discuss seasonal depression, and her best tips to remove seasonal depression from your holiday season. It’s time to put the joy back into your holidays! Paige Valdiserri is an internationally recognized Traumatic Stress and Integrative Healing Consultant. Her unique approach to dealing with stress has empowered thousands of […]
We sit down with Paige Valdiserri to talk seasonal depression, and how seasonal depression during the holidays can affect baby boomers. Let’s straighten out this emotional rollercoaster once and for all, and enjoy your upcoming holidays! Paige Valdiserri is an internationally recognized Traumatic Stress and Integrative Healing Consultant. Her unique approach to dealing with stress […]