Are you feeling more and more angry as you’re getting older? You’re not alone, especially if you are a man over 50 going through andropause (the male version of menopause) when the gradual decline in testosterone can lead to the so-called “grumpy old man” syndrome. Hormones aside, experiencing more anger as we age – due to decades of pent up frustrations, built up emotions and unfulfilled expectations at this time of your lives – is normal for both men and women, but not conducive to our emotional health after 50. Today, Paige introduces the “anger boat” a simple – and even fun – tool to identify what emotions are fueling our anger and understanding how these emotions may be stopping us from living our best life.
Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant, and a Licensed Professional Counselor. For more information about Paige, click here: https://paigevaldiserri.com/
For an article with more perspective about coping with anger as we age, click here: https://www.healthstatus.com/health_blog/depression-stress-anxiety/copingwithangeraboutaging/
More videos on emotional health and wellness, and living your life to the fullest after 50, click here: https://2ndact.tv/category/videos/wellness/
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.