If unresolved losses are keeping you stuck in certain areas of your life, you are not alone. And while we can’t change the past, we can change how it continues to affect us. Today, Paige explains how we can rewrite what we tell ourselves about the past and reinvent our life after 50. According to an article in Psychology Today, “a growing body of research finds that reviewing loss with the fresh eyes of distance can help people come to terms with who they’ve been, better envision who they want to be, and find a way to make a course correction.”
To watch our previous video on identifying unresolved loss, click here: https://2ndact.tv/whats-holding-you-back-from-the-life-you-really-want-emotional-baggage-and-getting-unstuck/
Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant, and a Licensed Professional Counselor. For more information about Paige, click here: https://paigevaldiserri.com/
For some interesting perspective from a Psychology Today article on rewriting your life, click here: https://www.psychologytoday.com/us/articles/201605/rewrite-your-life
For a great guide with exercises to explore your story and rewrite your life, click here: Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life: https://amzn.to/2SCV30e
More videos on recreating your life after 50, click here: https://2ndact.tv/category/videos/purpose/
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.