What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]

When Love Hurts: Understanding and Coping with Vaginal Atrophy during Menopause

We hear a lot about hot flashes, mood swings, and sleeplessness during menopause. However, vaginal atrophy, one of the most discomforting symptoms of menopause, remains a taboo and embarrassing topic for most women to discuss, even with their physician. Vaginal discomfort and physical pain during intercourse is a difficult topic to talk about, and negatively […]

#MeToo: Understanding the Effects of Sexual Harassment and Abuse on Women’s Sexual Health

Reports of rampant sexual harassment and assault in Hollywood have inspired women all over the world to speak up about their experiences, using the hashtag #MeToo. Actresses gave momentum to the campaign that has spread far beyond the entertainment industry. And it’s about time! Sexual harassment and abuse are difficult topics to discuss, and have […]

How to Heal from Breast Cancer with Complementary and Holistic Medicine: Integrative Oncology

Why consider integrative oncology and complementary medicine when faced with a breast cancer diagnosis? Sometimes called holistic medicine, integrative oncology and complementary medicine addresses how this disease affects the whole person: physically, emotionally, spiritually, and socially. In the face of a cancer diagnosis, most people understandably head straight to surgeons who cut out tumors and […]

Why Do Good Relationships Turn Bad? How Childhood Trauma Manifests in Adult Relationships

How does childhood trauma manifest in our adult relationships? What happens when a new, happy relationship all of the sudden turns bad? How do you rid yourself of toxic relationships? According to #1 Best Selling Author Riana Milne, a certified Love, Life and Relationship Coach, nine out of ten people struggle in life and love […]

Finding Love After 50: Overcoming Your Past And Childhood Traumas to Create a Healthy Relationship

Is childhood trauma keeping you from getting your relationship right and finding the love you want after 50? Do you continue to create and stay in relationships that are bad for you? Childhood trauma is often at the root cause of our relationship issues as adults. And most of us don’t even realize that we […]

The Red Bag: Connecting the Journey of Healing through Life, Death and Beyond

Today we get a first glimpse into Paige Valdiserri’s new book, The Red Bag, an enlightening approach to healing from traumatic stress. Join us for our pre-release interview and learn how The Red Bag speaks to specific topics and the populations prone to traumatic stress and life changing events, including military and first responders; people […]

Dealing with Brain Fog, Lack of Energy, and other Adrenal Fatigue Symptoms after 40!

Adrenal Fatigue is something that catches up with many of us in life after 40. Resulting from years of dealing with stress, adrenal fatigue symptoms can drag us down as we age. If you are feeling lethargic, dealing with general fatigue, experience brain fog, or just can’t get moving in the morning without tons of […]

Who cares for the Caregiver? Tips from the Experts!

Who cares for the caregiver? When it is not just you, but someone else’s well being on your shoulders, you need to be sure you are taking care of yourself! Caregivers are the first to see to someone else, but the last to see to their own needs. Today, Paige Valdiserri draws on her professional […]

The Brain Gut Connection: How what you eat may affect your Mental Health!

Today we have a truly eye opening and emotional topic to explore. The brain gut connection! If you, or a loved one, are dealing with depression, anxiety, mood, or other mental health problems, many times the brain gut connection is overlooked. Today, Paige Valdiserri, our 2nd Act expert, speaks with us about nutritional psychiatry and shares […]