Running for Dummies: No Stress Prep for Your First 5K!

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Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on Facebook Live, that we thought we would share the highlights at our own expense. That being said, there actually is some good information contained herein :-)! First and foremost, make it FUN!!! If you enjoy your outings, you are more likely to stick with a run/walk program! Sign up for our Virtual 5K and share your experience and progress. We love to hear from you!

Join us in the Run Club! https://2ndact.tv/run-club/

More videos about staying Fit after 50!! https://www.youtube.com/playlist?list=PLgLYhw2N4Fcvo50F_hSTB0SPGVBLRp8uO

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2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.

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