Are regrets of the past affecting your emotional health after 50? At this point in our lives, we have all made mistakes and live with regret. For some, regret becomes so overwhelming that it affects our ability to enjoy life, even our health. Regrets are typically centered on our relationships, career, health, and lifestyle choices. Whatever they might be, one thing is certain – we cannot change the past! So how do we handle and overcome regrets? Paige offers valuable advice, perspective and coping strategies for dealing with regrets as we age.
Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant, and a Licensed Professional Counselor. For more information about Paige, click here: https://paigevaldiserri.com/
For an article with more information on dealing with regrets later in life, click here: https://lifelabs.psychologies.co.uk/users/2792-diane-priestley/posts/1240-how-to-handle-regrets-in-later-life
More videos on emotional health and wellness, and living your life to the fullest after 50, click here: https://2ndact.tv/category/videos/wellness/
2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.