How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on […]
Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, […]
Ready to start a running program after 50? Get off to a smooth start by avoiding the most […]
Before you start a running program, let’s take a look at what’s on your feet! Join us on […]
Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on […]
Heard of bat wings, the unflattering nickname given to flabby arms? With summer right around the corner, you […]
Exercise & Fitness after 50: 5 Myths about Exercise and Aging. Check out the full story here!
Here’s why you should be running after 50! Watch this video to see why running after 50 is […]
What will running after 50 do for you? This video shows you just what running after 50 will […]
Wondering why you should run after 50? This video shows you the benefits and reasons why you should […]