Health & Wellness77 Videos

Normalizing Death and Dying: How to Talk About Terminal Illness, Death and Dying

Let’s face it. We are all going to die one day. Why is it so hard for us to talk about the reality of terminal illness and dealing with dying? Those of us in our second act of life deal with death and terminal illness more and more often as we age. Yet, most of […]

DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!

Do our genes hold the answer to losing weight and getting fit? To find out, we took a DNA test designed to show the optimal way to get fit and lose weight based on our genetics. Achieving optimal fitness and weight loss at any age is a struggle in our sedentary fast-food world. Losing weight […]

Is Menopause Ruining Your Relationship? Dealing with Menopause in Your Marriage

Can your relationship survive menopause? When menopause hits, most couples are blindsided. Both men and women have little understanding of the havoc hormonal imbalance can cause for both parties. All of the sudden there are three in your relationship; you, your significant other, and menopause. But it doesn’t have to be that way! Dealing with […]

Is your Man in Menopause? Recognizing the Symptoms of Andropause!

What do men go through as their testosterone levels decline? How can Andropause be treated? Unlike the sudden loss of estrogen that women experience, the gradual loss of testosterone often takes years to make its impact on men with symptoms like irritability, fatigue, depression, loss of libido and sexual performance. Subscribe now to get more […]

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]

Life after 50: Why Hypnosis Could Be the Secret for Weight Loss and Anti Aging Breakthroughs!

Could hypnosis be the secret for dealing with weight loss and anti-aging issues? Absolutely, according to respected hypnotherapists who utilize this age-old mind over body practice to help their clients achieve remarkable weight loss breakthroughs. Other studies showed that hypnosis could help counteract the aging process by changing the activity of our genes. Interesting stuff! […]

Caring for Elderly Family: Caregiver Tips for the Holidays

The holidays can take a toll on the caregiver with elderly family and terminally ill. Paige Valdiserri talks with us about some caregiver tips for the holidays, and taking care of you! These tips are especially helpful for dealing with caregiver stress and the holidays. If you find yourself thinking, I can’t take it any […]

Cognitive Decline after 50: Is Your Diet and Lifestyle Putting You at Risk of Alzheimer’s?

Are you putting yourself at risk of Alzheimer’s without even knowing? While the topic of cognitive decline after 50 is one we prefer to avoid, understanding how we might be subjecting ourselves to cognitive decline can be empowering when we realize we can do something about it! Dr. John DeWitt is back for part 3 […]

Coping and Living with Fear, Trauma and Media Coverage: The Las Vegas Shooting

How does the 24/7media coverage really affect the victims, their families, our children, and first responders? We’ve become a nation that lives daily with the backdrop of fear, worry, grief and trauma. As a result, we live in a highly altered state that creates long-term stress and health issues. The general public, as well as […]

Making Gratitude an Attitude: Why Being Thankful And Expressing Gratitude Will Make You Happier!

How can giving thanks and expressing gratitude make us happier and change our outlook on life? Gratitude is an attitude and way of living that has been shown to have many benefits in terms of health, happiness, and satisfaction with life, especially as we age. Gratitude goes right along with mindfulness by focusing on the […]

Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of living your best life after 55, the title that names her new book. She lives what she teaches. At 73, she still runs ½ marathons, 10Ks and 5Ks, and understands first hand what our body (and mind) […]

Going Organic: Why and How to Switch to Organic Food after 50!

Want to know if making the switch to organic foods will make you feel better? Have you wondered, is GMO food bad for me? Going organic does not have to be hard or break the bank. By avoiding chemicals in your food, you can detox your body eating organic foods and reduce harmful inflammation associated […]