If menopause is ruining your relationship, you’re not alone! Hormone imbalances brought on by menopause (and andropause) can be the root cause of seemingly insurmountable relationship problems. Symptoms such as mood swings, depression, anxiety, anger and rage are normal and very common, not to mention low libido and other physical symptoms. It’s no wonder that […]
Health & Wellness77 Videos
Could hypnosis be the secret for dealing with weight loss and anti-aging issues? Absolutely, according to respected hypnotherapists who utilize this age-old mind over body practice to help their clients achieve remarkable weight loss breakthroughs. Other studies showed that hypnosis could help counteract the aging process by changing the activity of our genes. Interesting stuff! […]
Are regrets of the past affecting your emotional health after 50? At this point in our lives, we have all made mistakes and live with regret. For some, regret becomes so overwhelming that it affects our ability to enjoy life, even our health. Regrets are typically centered on our relationships, career, health, and lifestyle choices. […]
You’re not alone! According to the American Academy of Physicians (AAP), fifty percent of women between the ages of 40 and 60 experience some form of urinary incontinence. The actual figures may be even higher, since the condition is underreported and under diagnosed, according to the AAP. It estimates that about one-half of the women […]
Is dealing with midlife change making you want to just pull the covers over your head? You’re not alone! Managing midlife change can be a stressful time that leaves the best of us feeling bewildered and anxious as we struggle with aging, mortality and maintaining our sense of purpose. Is anybody really ever prepared for […]
Did you know that your chakras influence your physical health, your emotional and spiritual wellbeing, and how you connect and thrive in relationships? Yes, your chakras can even affect how sexy you feel! Chakras are centers of energy throughout our body. Ancient Vedic texts teach that when your chakras are unblocked and functioning properly, your […]
It’s no secret that men and women are wired differently, especially when it comes to emotions and stress. Simply said, men tend to ignore stress and bottle up their emotions, while women seek out friendships with other women as a way of dealing with stress – we need to connect and talk about it! A […]
Emotional Health: Tired of Hearing ‘Just Be Positive’? Why It’s Important to Let Yourself Feel Down!
When going through challenging times, do you get tired of hearing “just think positive”? Or being told, “everything will be fine”? Well meaning or not, it doesn’t really help! Life after 50 presents constant new challenges, and for the sake of one’s emotional health, sometimes you just need to allow yourself to feel down and […]
Are you familiar with the 7 major chakras and how they affect your physical and emotional wellbeing? How to balance and unblock your chakras is important – if not everyday knowledge – that can heal your life in so many ways, especially after 50! Chakras are centers of energy in our bodies. Ancient Vedic texts […]
If you’re over 50 and feel like your self-confidence has taken a hit, you are not alone – especially if you are a woman over 50! One study found that only 15% of women over 50 report having high self-esteem or confidence, (especially when it comes to the opposite sex). While there are endless reasons […]
Is Irritable Male Syndrome Affecting Your Relationship? The Truth About Andropause & Grumpy Old Men!
The term “Grumpy Old Men” may well be attributed to men going through andropause (the male version of menopause) – a condition often coined Irritable Male Syndrome (IMS). Like menopause, andropause – or IMS – is fueled by a decline in testosterone that can significantly affect your life after 50, and throw your relationship into […]
Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of living your best life after 55, the title that names her new book. She lives what she teaches. At 73, she still runs ½ marathons, 10Ks and 5Ks, and understands first hand what our body (and mind) […]