Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of […]
Want to know if making the switch to organic foods will make you feel better? Have you wondered, […]
Heard of bat wings, the unflattering nickname given to flabby arms? With summer right around the corner, you […]
Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide […]
Exercise & Fitness after 50: 5 Myths about Exercise and Aging. Check out the full story here!