As Darius Ruker’s lyrics question: “When is the last time you did something for the first time? Yeah, let your yourself go, follow that feeling, maybe something new is what you’re needing.” Absolutely! As we age, doing new things is essential for mental and physical health, and can bring new joy and enthusiasm into our life. In fact, as we feel our relevancy change as we age, we can gain new freedom to do what we want, take risks, and live in a way that feels true and authentic. In other words, we can stop caring so much about what others think and do what we’ve always wanted to do! What have you always wanted to do? Leave us your comments and tell us about your new experiences and how that made you feel. Did you break out of a rut? We’re looking for inspiring stories to share!

Paige Valdiserri is an internationally recognized traumatic stress and integrative healing consultant. Paige is also a Licensed Professional Counselor, Energy Medicine Healer, Biodynamic Craniosacral Trauma Therapist, Body Therapist, Master Reiki Teacher, Biofeedback practitioner, Shamanic healer, Spiritual intuitive, Kundalini Yoga instructor, Subconscious Restructure Coach, clairvoyant, empath and body intuitive.

For more information about Paige, click here: https://paigevaldiserri.com/

For a great article on trying something new by reinvention coach Susan Tolles, click here: https://www.txconferenceforwomen.org/when-was-the-last-time-you-did-something-for-the-first-time/

More videos on recreating your life after 50, click here: https://2ndact.tv/category/videos/purpose/

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2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.

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