While there are obvious reasons why we gain weight, for those who have struggled with the ups and downs of extreme weight gain and weight loss, the real reason for packing on the pounds may run much deeper than overeating. Transition Specialist Joni Lerner Caldwell shares her inspirational story of how she gained and lost over 700 pounds dating back to her early twenties, until she learned to heal the traumas of her past. In her mid fifties, Joni finally lost over 100 pounds and is keeping it off utilizing a process of self-discovery and self-love. It’s not about the food, Joni explains. It’s about overcoming your past, understanding your beliefs, and embracing a willingness to change your energy!

For more information about Joni Caldwell Lerner and her Healthy Goddess Workshop, click here: https://www.spiritualaliveness.org/about/

Tune into Joni’s inspirational podcast ‘Spiritual Aliveness with Joni’ here: https://podcasts.apple.com/us/podcast/spiritual-aliveness-with-joni/id1441920718?mt=2&fbclid=IwAR1MNjfOKhoDre3Q7RkFq58JHqSNGYFK69ZvH1ImvJNCGpuMM0chnQ0C35Y

More information on healing your past to release the weight, click here: https://dianepetrella.com/blog/trauma-and-weight-loss/heal-past-release-weight/

More videos on Reinventing Life after 50: https://2ndact.tv/category/videos/purpose/

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