One of the many changes we go through as we age is how we define being happy. Do you want to be happy? If you’re like most of us, you have transitioned your definition of happiness from feeling excited, ecstatic or elated – the way you feel when you are anticipating the future, like finding love, or getting ahead at work; to feeling peaceful, relaxed, calm, or relieved, the way you feel when you get along with your spouse, staying healthy, and paying your bills. The older we get, the more experiences we’ve had with pain and loss, and having learned a few lessons the hard way. Sometimes we are actually afraid to be happy in fear of losing something again. Are you your own obstacle to being happy? In this video Paige offers some great tips for feeling happy as we age. Spoiler alert: live in the moment and grab on to the happiness in each moment.

Paige is an internationally recognized Traumatic Stress and Integrative Healing Consultant, and brings an empowering spiritual view to our search for meaning, purpose healing, and happiness!

Find more information on Paige Valdiserri click here:
http://www.paigevaldiserri.com/

More videos here about keeping body and mind fit after 50!
https://www.youtube.com/playlist?list=PLgLYhw2N4Fcvo50F_hSTB0SPGVBLRp8uO

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