Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and […]
Who cares for the caregiver? When it is not just you, but someone else’s well being on your […]
Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, […]
Want to know what happens in your body when you switch from eating conventional food to organic? This […]
The Bioidentical Hormone Debate: Are bioidentical hormones safer or more efficacious than commonly used synthetic versions in hormone […]
Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world […]
Today, we have a conversation about having certain conversations! Specifically, about the conversations you should be having with […]
Adrenal fatigue is the term that we give to the symptoms that manifest from overworked adrenal glands. Resulting […]
How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on […]
Before you start a running program, let’s take a look at what’s on your feet! Join us on […]
Ready to start a running program after 50? Get off to a smooth start by avoiding the most […]