We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather […]
Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and […]
What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra […]
Could weight be affecting your intimate relationship? At this point in our lives, it is inevitable that menopause […]
Are you tired of feeling crappy, overweight, and just plain bad after 50? You’re not alone! As the […]
Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world […]
What will running after 50 do for you? This video shows you just what running after 50 will […]
How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, […]
Are you feeling overwhelmed by how much weight you have to lose before you achieve your weight loss […]
Are you tired of working out and not getting the results you want? Is your workout not working? […]