What is the key to changing your body? Billy Blanks, the creator of Tae Bo® Fitness, explains why so many people give up before they reach their goals. Understanding a simple truth can make all the difference.
Does the first half of your life prepare you for real success and happiness in your second half? Absolutely, according to Billy Blanks who along with millions of other Baby Boomers is crafting his second act better than ever before. “You can achieve anything if you believe it,” Billy states. “It’s never too late to […]
Billy Blanks, the creator of Tae Bo® Fitness, has helped millions of people around the world get in shape and feel great! A world karate champion, actor, author, motivator, philanthropist, and humanitarian, Billy’s greatest gift is his ability to keep it real and connect with people. Enjoy another glimpse into the man who changed the […]
Why do people give up on their fitness goals ? Billy Blanks, the creator of Tae Bo® Fitness, explains that no matter what age you are, you have something inside you more powerful than what you see and what you hear.
Are you over 50 and feeling hopeless about the shape you’re in? Have you always struggled with weight and believe that you’re too old to change now? If you “believe” it’s too late to get in shape, then you are right. You won’t! Know this, getting in shape doesn’t start with diet and exercise. Taking […]
Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide to creating a happy and healthy life! Andrea is bringing her first-hand knowledge, spunky personality and engaging sense of humor to 2nd Act TV to help us get motivated, get moving, and get in shape! Andrea went […]
Welcome to part one of our series with Billy Blanks, the creator of Tae Bo® Fitness. Billy epitomizes living with purpose and passion after 50, and what it means to overcoming significant challenges, reinventing your life, and never giving up. Today, Billy takes us back to his childhood, growing up in a small coal mine […]
What will running after 50 do for you? This video shows you just what running after 50 will do for you and your body. Plus, running can open up a whole new social world of fun and support when recreating your life after 50! Tune in and find out what running after 50 is all […]
Are you tired of working out and not getting the results you want? Is your workout not working? Today, let’s step outside the box and see how numerology can help us find the right workout and get fit after 50! Numerologist Tricia Gunberg explains how our birthdate influences all areas of our life, including our […]
Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts World Champion and the Creator of Tae Bo Fitness, one of the biggest fitness crazes in our lifetime. (Remember the infomercial?) Today, at 65-years young (and post hip replacement), Billy continues to coach and inspire millions of […]
What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]
Are you dealing with staying fit after an orthopedic injury or surgery? Staying fit after 50 can be challenging enough, when it seems like your body just doesn’t want to cooperate like it used to. Top that off with orthopedic injuries and surgery, it’s no wonder we get down and discouraged about our long-term fitness. […]