We came across an interesting article in Time Health, written by Alexandra Sifferlin. She writes, when the weather […]
Why don’t we take better care of ourselves? Good question! When we’re young, we take our health and […]
What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra […]
Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, […]
What will running after 50 do for you? This video shows you just what running after 50 will […]
How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on […]
Before you start a running program, let’s take a look at what’s on your feet! Join us on […]
Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, […]
Ready to start a running program after 50? Get off to a smooth start by avoiding the most […]