Think you’re too old to get in shape? Only in your mind, explains Billy Blanks, 7-time Martial Arts […]
Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, […]
Want to know what happens in your body when you switch from eating conventional food to organic? This […]
Today we have a truly eye opening and emotional topic to explore. The brain gut connection! If you, […]
Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world […]
How do you deal with aging? One of the most difficult parts of aging is accepting that we […]
The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only […]
Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then […]
How can you make your butt look slimmer after 50? What you choose to wear has a huge […]
Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after […]
How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics […]