Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, lack of motivation, busy schedule, or a long cold winter, if you are over 50 and ready to get back to running after an extended break, fitness writer and certified personal trainer Rashelle Brown is back with top tips to get back to running safe and injury free. Do you want to start a running program for the first time after 50? Great! Tune in and keep these tips in mind for running safe and injury free after 50.

Rashelle Brown is a Certified Personal Trainer and health coach who has been writing about health and fitness since 2010. To learn more about Rashelle and her company Full Steam Fitness, click here: http://fullsteamfitness.com/about/

To get a copy of Rashelle’s book, Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss, click here: https://amzn.to/2Jze7Zi

To visit Rashelle’s YouTube Channel, click here: https://www.youtube.com/channel/UChMKCaC1ZFw7eIutFom0U0g

For more videos on running after 50, click here: https://www.youtube.com/watch?v=_JyDnzhYAf8&list=PLgLYhw2N4FctAuRDOnSmgswrBsHo8yPpy

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